How many Weight Watchers points is a yam?
A medium-sized sweet potato — or one that weighs around 4 ounces — counts as 3 Weight Watchers points.
Can you eat sweet potatoes on WW?
Sweet potatoes are loaded with vitamins, minerals, antioxidants, and fiber. They’re good for the whole family and they’re low in points so you can enjoy them on Weight Watchers!
How many points is a sweet potato on Blue Plan?
Some starchy vegetables such as corn, parsnips and split peas are zero SmartPoints. However, potatoes, sweet potatoes and yams are NOT zero SmartPoints on the Blue plan. Canned vegetables are also zero SmartPoints as long as they do not include added ingredients. Pickled vegetables are zero SmartPoints.
How many points is a baked potato on Weight Watchers green?
4
One medium sized baked potato is 4 Weight Watchers Points+.
Are sweet potatoes 0 points?
While bread is nice, a sweet potato has lots of fiber, nutrition, and taste too. What’s more: it is the same amount of SmartPointsTM as a piece of bread—maybe less. A slice of toasted wheat bread has 2 SmartPoints; a 1/2 cup of cooked sweet potato has 3 SmartPoints.
How many points is lettuce on Weight Watchers?
WW POINTS FOR VEGETABLES
| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| butterbur, cooked, without salt, drained | 1 cup | 0 |
| butterhead lettuce | 1 5″ head | 0 |
| butterhead lettuce | 5 small leaves | 0 |
| butterhead lettuce | 5 medium leaves | 0 |
Are sweet potatoes zero points on Weight Watchers?
How many points is oatmeal on Weight Watchers?
1 Cup Cooked Oatmeal with fresh fruit. A 1 cup portion of classic cooked oatmeal without sweeteners falls just at 5 Smart Points. However, you can eat a smaller portion and add in a bit of sweetener like honey or some milk for creaminess.
How many Weight Watchers points is a small Wendy’s chili?
SIDE SELECTIONS
| ITEM | POINTS | TOTAL FAT |
|---|---|---|
| Plain Baked Potato(avg. wgt. 10 oz) | 5 | 0 |
| Sour Cream & Chives Baked Potato | 6 | 4 |
| Buttery Best Spread | 1 | 5 |
| Small Chili | 4 | 6 |