How many calories is 1 bran muffin?
| Serving Size | 1 Muffin/ 4.7 oz |
|---|---|
| Calories | 430 |
How many calories are in a store bought bran muffin?
There are 250 calories in 1 muffin (76 g) of Safeway Bran Muffin.
How many calories are in a Safeway muffin?
Safeway
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Muffin (135g) | |
| How many calories are in Safeway Bakery Blueberry Muffins? Amount of calories in Safeway Bakery Blueberry Muffins: Calories 460 | Calories from Fat 216 (47%) |
| % Daily Value * |
Why are bran muffins so high in calories?
Milk and egg are the proteins in bran muffins that give it texture. They are also sources of calcium, vitamin D, phosphorus and B vitamins which are essential for good health. Unfortunately, these ingredients can be high in calories, fat and cholesterol.
How many calories are in a medium bran muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 102 g | bran muffin | 275 |
| 2 tbsp | raisin | 85 |
How many calories in bran muffins with raisins?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 140.85 g | bran muffin | 380 |
| 2.76 tbsp | raisin | 117 |
Are bran muffins good for constipation?
Bran will do a better job than fruits and vegetables at treating constipation because it is a concentrated source of bulk-forming wheat bran.
Are bran muffins good for digestion?
Wheat bran bolsters digestive health by providing a good source of insoluble fiber, which can help prevent or treat constipation. It also acts as a prebiotic, promoting the growth of healthy gut bacteria.
How many calories are in a bran muffin with raisins?
How many calories in a Safeway bakery blueberry muffin?
Ingredients
| Serving Size: 1muffin Servings Per Container: 4 | ||
|---|---|---|
| Calories | Amount Per Serving 420 | % Daily Value |
| Calories From Fat | Amount Per serving 190 | |
| Total Fat | Amount Per serving 21g | 32% |
| Saturated Fat | Amount Per serving 4g | 20% |
Are bran muffins healthy?
Because they taste amazing and they’re good for you too! Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.
How many calories are in a small bran muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 54.78 g | bran muffin | 148 |
| 1.07 tbsp | raisin | 46 |