How many calories are in a tuna and avocado sushi roll?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | tuna roll | 194 |
| 0.33 | avocado | 76 |
How many calories are in a tuna sushi roll?
Tuna Roll The Tuna Roll is also very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Without the “spicy” tuna component, this roll is a great option with light fish.
How many calories does avocado Add to sushi?
Two to three pieces of avocado roll (100 grams) contain ( 7 ): Calories: 140. Protein: 2 grams. Carbs: 24.8 grams.
Is tuna avocado sushi healthy?
It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.
Are avocado rolls healthy?
Good: Avocado Many popular sushi rolls incorporate avocado, often with fish and vegetables but sometimes alone with the rice (and nori, sushi’s seaweed wrapper). Avocado is high in heart-healthy fats and fiber, and it’s packed with other nutrients. That can help your kidneys, your heart, and your nerves work better.
How many carbs are in a sushi roll?
Now, let us look at the breakdown of the macronutrient content of sushi. The base layer of sushi is composed of rice (carbohydrates) although this rice layer makes hardly 1/4 component of the sushi rolls. Most sushi types provide 28-38 grams of carbohydrates per roll.
What is the nutritional value of tuna rolls?
The Tuna Roll is also very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Without the “spicy” tuna component, this roll is a great option with light fish.
How many calories are in a California roll?
While the nutritional content may vary with ingredients, a California roll typically contains 255 calories, while an avocado roll gives you 140 calories.
How many carbs in spicy tuna?
Total carbs in a Spicy Tuna Roll is 32 (g), 11% of daily value. Sugar in a Spicy Tuna Roll is about 3 g and the amount of protein in a Spicy Tuna Roll is approximately 15 g.