How many calories are in a 6 inch Italian sub?
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg |
How many calories is a 6 inch sub sandwich?
Sandwiches
| Sandwich | Calories | Protein |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 18g |
| Six-inch roast beef sandwich | 320 | 25g |
| Six-inch veggie delite sandwich | 230 | 8g |
| Six-inch subway club sandwich | 310 | 23g |
Are Italian subs healthy?
Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”
How many calories in an Italian sub from Jersey Mike’s?
Nutrition Facts
| Calories 380 | (1590 kJ) | |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Sodium | 1905 mg | 79% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 1 g | 4% |
How many carbs are in a 6 inch spicy Italian Subway sandwich?
Lettuce, Tomatoes, Pickles, Banana Peppers and Oil – Subway
| Nutrition Facts | |
|---|---|
| How much sodium is in Spicy Italian on White 6 Inch? Amount of sodium in Spicy Italian on White 6 Inch: Sodium 1520mg | 64% |
| How many carbs are in Spicy Italian on White 6 Inch? Amount of carbs in Spicy Italian on White 6 Inch: Carbohydrates 46g | – |
How many calories are in a 6 inch Italian herbs and cheese bread?
There are 220 calories in a 6″ Italian Herbs & Cheese Bread from Subway. Most of those calories come from carbohydrates (65%).
What is the healthiest bread to eat at Subway?
9-grain wheat
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
Is Italian BMT healthy?
Italian B.M.T. It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.
Is an Italian sub high in sodium?
But the real offenders when it comes to sodium totals are the sandwiches: a 10-inch cheesesteak rings in at 730 calories with a hefty 2,380 milligrams of sodium, and a 10-inch Italian hoagie is even worse, coming in at 950 calories with 3,510 milligrams of sodium.
How many calories in a small Italian sub?
There are 410 calories in a 1 half sub serving of 7-Eleven Italian Sub. Calorie breakdown: 44% fat, 36% carbs, 20% protein.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
How many calories in a 6 inch bread roll?
Nutrition summary: There are 190 calories in 1 of 6 inch sub roll. Calorie breakdown: 4% fat, 82% carbs, 14% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.