How can I reduce swelling in my thighs during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake.
- Increase potassium intake.
- Reduce caffeine intake.
- Drink more water.
- Elevate your feet and rest.
- Wear loose, comfortable clothing.
- Stay cool.
- Wear waist-high compression stockings.
Can your thighs bloat during pregnancy?
Swelling during pregnancy isn’t uncommon. Normal swelling, also called edema, can happen in the hands, feet, face, legs and ankles.
Can you retain water in your thighs during pregnancy?
Normal pregnancy swelling Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs. This can cause fluid to build up in your legs, ankles and feet.
When will pregnancy swelling go away?
How to Ease Postpartum Swelling. It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.
What to eat to reduce swelling while pregnant?
Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.
Does walking reduce swelling during pregnancy?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
Will my thighs shrink after pregnancy?
The extra fat then gets distributed to places where women most often put on weight: the backside, hips and thighs.” It can take up to a year to lose the weight gained during pregnancy, says Dawson.
How many days take rest after delivery?
Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again. During this time, you may feel as though your body has turned against you.
How much water should you drink while pregnant?
During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body.
Is it OK to have swelling in one leg during pregnancy?
DVT is a serious condition during pregnancy and warrants immediate treatment, as it may cause a pulmonary embolism (PE), which can be fatal. To protect mom and baby, it’s important to catch a DVT by knowing the symptoms. Swelling affecting only one leg is a big one.
When to worry about swelling during pregnancy with high blood pressure?
Be on the lookout for more swelling in one leg than the other, accompanied by pain, which can signal a possible blood clot. A headache that won’t go away, along with vision changes (like blurriness or sensitivity to light), can be signs of preeclampsia (pregnancy-specific high blood pressure),…
Why do my feet swell in the second trimester?
A hotter, humid day or a lot of standing can contribute to some normal swelling, too. Moving into the second and third trimesters, more pressure from your little one’s growing size — in addition to more blood volume — may further affect blood flow in your legs, ankles, and feet, causing you to experience even more swelling.
What to do if you have swelling during pregnancy?
In preeclampsia, swelling might be accompanied by a persistent headache, vision changes, abdominal pain, and sudden weight gain. If you have any of these symptoms, call your OB or midwife immediately.