Can you walk on a Grade 1 sprained ankle?

Can you walk on a Grade 1 sprained ankle?

A grade 1 sprain causes little damage to the ligaments, and although the ankle will be tender for a few days, you can walk on it after a short period of rest.

How long does it take for a grade 1 ankle to heal?

First degree or grade 1 ankle sprain “A first degree sprain is a mild tear of the ligament, causing mild swelling and pain, and tends to recover quickly,” says Sampsell. First degree sprains often take 3 weeks to heal. But some people can recover in less time, while some need 4 or 5 weeks.

What is the fastest way to heal a Grade 1 ankle sprain?

Treatment

1. Rest. Avoid activities that cause pain, swelling or discomfort.
2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
4. Elevation.

How long does a first degree sprained ankle take to heal?

First-degree sprain The ligaments are stretched or slightly torn. The pain is mild, with tenderness and swelling but no bruising. The ankle still functions, but walking may be difficult. Recovery time is typically four to six weeks.

How bad is a Grade 1 ankle sprain?

Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising.

How long does a Grade 1 sprain last?

Grade 1 sprains are light sprains that usually allow return to sport in 2-3 weeks. Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport.

Do Grade 1 ankle sprains bruise?

How long does a Grade 1 sprain take to heal?

Grade 1 sprains are light sprains that usually allow return to sport in 2-3 weeks. Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.

What does Grade 1 ankle sprain look like?

A Grade 1 sprain is one where the ligaments have not torn, only stretched further than normal. Symptoms of a first-degree sprain include discomfort when jumping, jogging or sometimes walking. Pain is usually mild and swelling is minimal. The joint may be a little stiff and slightly less stable than normal.

What does sprained ankle Grade 2 mean?

A grade 2 ankle sprain is considered a moderate injury. It is not as severe as a grade 3, but definitely more serious than a grade 1 sprain. Grade 2 usually means partial tearing of the ligaments in the ankle . Of course, before you do anything else, you should get an x-ray to rule out a fracture.

What is the best treatment for an ankle sprain?

Sprained ankles should be compressed with an elastic bandage. Elevation is one of the best remedies for a sprained ankle. X-rays can be used to determine if a patient has an ankle fracture or sprain. Applying ice can help reduce ankle swelling.

Why is sprained ankle still swollen after 2 weeks?

Whenever there is irritation within the joint, the synovium secrets excess fluid. A sprained ankle still swollen after 2 weeks indicates that irritation is still present. Outward swelling is a result of swollen soft tissue and the increased fluid within the joint itself.

How to treat ankle sprain after 2 weeks?

Treating Your Sprained Ankle. Rest your ankle by not walking on it. Limit weight bearing and use crutches if necessary. If there is no broken bone you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability while the ligaments are healing. Ice it to keep down the swelling.