Why are mooncakes so high in calories?
Ms Cyndy Au, a regional nutritionist with a multi-national food corporation, says mooncakes are very high in calories because of their high sugar and fat content. A lotus seed paste mooncake with two salted egg yolks contains the equivalent number of calories found in 45 teaspoons of sugar.
How many calories are in one mooncake?
A typical lotus seed paste mooncake with one salted egg yolk contains roughly 790 calories per cake. If it has two salted egg yolks, the calorie count increases to roughly 860.
How many calories are in a custard mooncake?
The lava custard mooncakes and snow-skin mooncakes – so named because their crust is made with glutinous rice – usually come in smaller sizes and contain about 200 calories each. Other popular fillings, such as red bean paste, mixed nuts and chocolate paste, are also made with large amounts of sugar and fat.
Is snow skin mooncake healthy?
This is one common misconception that snow skin mooncakes are healthier than traditional mooncakes because it is lighter and less oily. This may not be necessarily true as it is ultimately the content of the mooncake that matters. The paste may contain calories and sugar content just as high.
How do you eat a healthy mooncake?
A good rule of thumb is to practise portion control. Try to limit yourself to one-eighth of an average-sized mooncake and share the rest with those around you. Don’t eat on an empty stomach as this may lead to overeating. Try having the mooncake as a dessert after a healthy balanced meal instead.
Is snow skin mooncake healthier?
Snow skin mooncakes generally contain less calories compared to the traditional ones. However, this may not be the case, depending on the fillings; an average-sized durian snow skin mooncake can contain up to 900kcal of calories.
How do you eat mooncakes without gaining weight?
Four solutions to enjoy mooncakes without getting fat
- Solution 1: Mix with fresh vegetables. Mooncakes contain high level of sugar and oil, and each 100 gram can offer 20 percent of the daily energy supply for an adult.
- Solution 2: Drink tea.
- Solution 3: Take it as breakfast.
- Solution 4: Eat less and exercise more.
Which mooncake is the healthiest?
The healthier choice: Peony Jade rolled out its range of low-sugar baked mooncakes in 2010. Two are made with premium mother-of-pearl white lotus paste and contain either a single yolk or macadamia nuts and double yolks. The other two are filled with white lotus paste.
How long can I keep snow skin mooncake?
Homemade mooncakes can stay pretty fresh for up to 2 weeks. However, snow skin mooncakes are best consumed within a few days, with an upper limit of 1 week. The mochi will dry out and crack if left too long.
How many calories are in a medium egg?
Egg White – 1 medium egg (33g) There are 17 calories (on average) in Egg White – 1 medium egg (33g).
How many calories in 1 oz of egg white?
There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.
What is the nutritional value of an egg?
An egg’s nutrition profile is about more than just its calorie count. Eggs are an incredibly well-rounded food and contain a wealth of healthy nutrients. Like calories, the nutritional content varies greatly between the yolks and egg whites.
How many G of protein are in an egg white?
Like calories, the nutritional content varies greatly between the yolks and egg whites. Protein is essential for growth, health, and repair. It’s also needed to make hormones, enzymes, and antibodies. There are 6.28 g of protein in one large egg, and 3.6 g are found in the egg white.