Where should I rub to get rid of sinus pressure?
Place your index and middle fingers on the area between the cheek bones and the upper jaw, on either side of the nose. Massage this area in a circular motion for about 30 seconds. For stronger pressure, use your thumbs instead of your index fingers.
How do you unblock sinuses with pressure points?
Use your thumbs on the inner point of each eyebrow, in line with the side of the nose. Press for 30 seconds and release, repeat until you feel the pain relieve. If the pressure is applied properly the mucus will clear and you’ll feel relief from the pain and congestion. 2.
How do you massage your face to relieve sinus pressure?
Frontal Sinus Massage
- Take both of your index and middle fingers and place them above your eyebrows, toward the middle of your forehead.
- Slowly and gently massage outward in a circular motion, toward the temples.
- Repeat this motion for about 30 seconds to a minute.
What helps sinus pain in the cheek?
Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.
- Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages.
- Spray.
- Hydrate.
- Rest.
- Steam.
- Spice.
- Add humidity.
- OTC medication.
Why can I only breathe through one nostril?
If one nostril is harder to breathe through than the other, you probably have a deviated septum. Deviated septums have the potential to cause a variety of problems, including a blocked nasal passage, snoring and/or trouble sleeping, mouth breathing, nosebleeds, or recurring sinus infections.
How do I relieve sinus pressure in my cheeks?
What are five ways to relieve sinus pressure?
- A WARM COMPRESS. Putting a warm compress on your forehead and over your nose helps open the sinus passages to reduce the swelling.
- SALINE NOSE SPRAY.
- STEAM FROM A HOT SHOWER OR A BOWL OF HOT WATER.
- A HUMIDIFIER OR VAPORIZER.
- OVER-THE-COUNTER MEDICATIONS.