What is the main cause of swollen ankles?
Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.
How do I stop my ankles from swelling?
7 Helpful Ways to Reduce Swollen Feet and Ankles
- Walk it Out.
- Drink Lots of Water.
- Sleep on Your Side.
- Enjoy Some Pool Time.
- Limit Your Salt.
- Wear Compression Socks.
- Elevate Your Feet.
Can low vitamin D cause swollen ankles?
If your vitamin D levels are low, the weight bearing bones in your feet and ankles are easily affected because they are not strong enough to withstand the pressure of supporting your body.
What medications cause swollen ankles?
Medications that may cause the feet to swell include:
- hormones, such as estrogen and testosterone.
- calcium-channel blockers that help control blood pressure.
- steroids, both androgenic and anabolic, and corticosteroids.
- antidepressants.
- nonsteroidal anti-inflammatory drugs.
- medication to help manage diabetes.
What are the most common causes of a swollen ankle?
Common Causes of Foot and Ankle Swelling Trauma. The most common foot and ankle injuries that cause swelling include ankle sprains, torn tendons, and fractures. Arthritis. Arthritis, or joint inflammation, can cause localized swelling in the foot or ankle. Vein Problems. Blood Clot. Infection. Pregnancy. Medical Conditions. Medications.
Why do my ankles swell every day?
Swollen ankles can have many causes. The most common cause is water retention, usually caused by a high salt intake. Many people also get swollen ankles if they are on their feet all day. Warm weather, traeling or sitting for long periods of time can also make your ankles swell.
What happens when your ankle swells?
A swollen ankle is a common condition in which the ankle becomes inflamed due to an overabundance of fluid in the soft tissues around the ankle. An ankle can also become swollen when the ligaments that keep it in place become overextended. Often resulting in pain and limiting mobility, almost anyone can suffer from a swollen ankle.
What causes a severe ankle pain with no swelling?
Muscle fatigue that is common after exertion is responsible for causing pain but not necessarily inflammation. Practicing a dance routine for hours without using any ankle brace can also strain the joint and cause pain but no swelling.