What is the 300 rep challenge?
Here’s how it works: There are three exercises you must perform: jumping rope, pushups, and body-weight squats. Do 100 reps of each exercise in any order as quickly as you can without rest. Durkin completed all 300 reps in 3 minutes and 33 seconds. Tell us your time in the comments below.
What is the 300 exercise?
This is the intense 300 Spartan workout used by the cast of the movie that delivers results….Spartan 300 Workout.
| Exercise | Reps |
|---|---|
| Push Ups | 50 |
| Box Jumps | 50 using 24″ box |
| Floor Wipers | 50 holding 135 pounds at arm’s length |
| Kettlebell or Dumbbell Clean and Press | 25 reps per arm using 36 pounds |
How did the 300 cast get ripped?
Flipping massive tires, sprinting while being tied to a bungee cord, olympic ring exercises, and other unconventional exercises worked out his entire body and kept his muscles guessing, shocking them into continual growth and development. Pull ups will work every muscle in your back, biceps, and forearms.
How do I look like a Spartan?
Exercise List
- Barbell Deadlift and Curl – 50 reps.
- Knee to Chest High Planks – 40 reps (20 reps per side)
- Bulgarian Split Squats – 30 reps (15 per side)
- Chin Ups – 30 reps.
- Abs Spring Ups – 50 reps.
- Barbell Chest Press – 50 Reps.
- Burpees – 50 Reps.
How did the 300 reps workout get its name?
Traditional exercise physiologists who took a look at the 300 workout for WebMD agree with him, and they caution that Twight is not certified as a trainer by conventional organizations. The workout gets its name from the total number of repetitions. But those 300 reps weren’t done daily, as some media accounts report, Twight says.
Who is the 300 Workout for Mens Health?
One of the most popular videos on our site since then has been the “300 Workout,” as demonstrated here by Men’s Health contributor Craig Ballantyne, CSCS, M.Sc., a strength and conditioning coach in Toronto. “It looks simple on paper, but I promise you, it’s a great muscle building workout,” posted one man on MensHealth.com.
How long does the workout in 300 take?
Ballantyne put together this workout video series for you to follow along with and—provided you’re fit like a king—try for yourself. “One actor from 300, Andrew Pleavin, completed the workout in 18 minutes, 11 seconds,” says Ballantyne.
How long did Andrew Pleavin workout in 300?
“One actor from 300, Andrew Pleavin, completed the workout in 18 minutes, 11 seconds,” says Ballantyne. “He didn’t practice this workout and neither did I.