What is L-arginine HCL good for?
It can be made in a lab and used in supplements. People use L-arginine for chest pain and various blow flow issues, erectile dysfunction, high blood pressure during pregnancy, and a serious disease in premature infants called necrotizing enterocolitis (NEC).
Is L-arginine HCL the same as L-arginine?
L-arginine HCL attaches the amino acid to hydrogen chloride (HCL). HCL has a neutral pH, which in turn neutralizes the otherwise bitter taste of L-arginine when in powder form. Hydrogen chloride also makes L-arginine better absorbed by the body.
How much L-arginine HCL should I take?
How much arginine should you take? There is no standard dose of arginine. Studies have used different amounts for different conditions. One common dosage is 2 to 3 grams three times a day, although lower and higher doses have also been studied.
How long does L-arginine take to kick in?
Taking L-arginine by mouth along with the painkiller ibuprofen seems to be effective for treating migraine headache. This combination sometimes starts to work within 30 minutes.
Which is better L-arginine or L-arginine HCL?
HCL has a neutral pH, which in turn neutralizes the otherwise bitter taste of L-arginine when in powder form. Hydrogen chloride also makes L-arginine better absorbed by the body. This acid is naturally found in the body, and bodybuilders often prefer this type of L-arginine supplement to enhance their performance.
Where is Arginine HCL from?
L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. As a supplement, L-arginine can be used orally and topically.
How much arginine should I take for erectile dysfunction?
Dosage and how to take In those with erectile dysfunction, research has suggested that supplementing daily with 1.5–5 grams of L-arginine may significantly improve symptoms ( 15 , 22).
How long before L arginine starts working?
Results will vary for every individual on how quickly they’ll notice the l-arginine benefits. Results will also vary depending on your specific health needs. In some cases, l-arginine shows benefits within the first couple of days of use, while other benefits may take up to 8 weeks to really show.
Where to get L arginine?
L-arginine is a chemical building block called “an amino acid.”. It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products.
Should women take L arginine?
Generally, women may take l-arginine supplements if they are suffering from some sort of menstrual condition that causes abnormal or light period cycles, in order to help improve the functioning of their reproductive system. L-arginine is especially useful for women with a thin uterine lining.
Does L arginine build muscle?
Scientists do know that L-arginine stimulates protein production, particularly creatine , which does help build muscle mass.