What is Cooper test explain?
The Cooper test is a test of physical fitness. In the original form, the point of the test is to run as far as possible within 12 minutes. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints and fast running.
Why is it called the Cooper test?
The Cooper test is named after its inventor Kenneth H. Cooper (3) – see references below. A 400-meter track should be used whilst testing and therefore (many) players (an entire team) can participate at the same time. …
What is the 12 minute Cooper test?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running)
How do I practice the Cooper test?
Start warming up 30 minutes before the start and do the following:
- 10 min easy jog.
- 5 min easy dynamic stretches and leg swings.
- 5 min running with increasing pace: the final minute at your Cooper pace (= you are out of breath)
- 2 min easy jog.
- 3 x 100 m relaxed fast pace starting every minute.
What is a good score on the Cooper test?
The Cooper 12 Minute Run Test
| Age | Excellent | Above Average |
|---|---|---|
| Male 20-29 | >2800m | 2400-2800m |
| Females 20-29 | >2700m | 2200-2700m |
| Males 30-39 | >2700m | 2300-2700m |
| Females 30-39 | >2500m | 2000-2500m |
What is the cause of Wilson disease?
What causes Wilson disease? Mutations link of a gene called ATP7B cause Wilson disease. These gene mutations prevent the body from removing extra copper. Normally, the liver releases extra copper into bile.
What is a Cooper 12 minute run test?
Cooper 12-minute Run Test. The Cooper 12 minute run is a popular maximal running test of aerobic fitness , in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test.
What are Cooper fitness standards?
Physical Fitness. MPOETC requires the use of Cooper Health-Based norms and protocols for assessing and testing a cadet’s physical fitness level. The Cooper standards are scientifically valid norms based on general population and law enforcement samples and are representative of a cross-section of those populations.
What is Cooper physical test?
The Cooper test is a physical fitness metric that gauges cardiovascular fitness through running or walking. It was developed in the late 1960s as a means of measuring the fitness of United States military personnel. In the Cooper test, an individual must cover as much distance as he can in twelve minutes.
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