What fish is similar to Tarakihi?
Tarakihi is from the morwong family of fishes which includes porae, red moki, painted moki and red morwong. They are caught around New Zealand throughout the entire year, but mostly found south of East Cape and around the South Island.
How do you eat Tarakihi?
The fillets of the fish have firm, moist, white flesh and are usually cooked with spices. It takes no more than 10 minutes to cook tarakihi fillets, and cooking usually involves frying them in oil. Tarakihi recipes are simple, and the cooked fish is an excellent, light meal, which you can serve with sauce and couscous.
What fish is good for pan frying?
Fish with a steak-like texture like tuna, swordfish, salmon, and shark are best prepared by grilling or pan-searing. Salmon of course also takes well to baking.
What does Tarakihi taste like?
THE FISH – Typically sold as a cooking Sea Bream, the Tarakihi offers a complex natural flavor that is resemblant of sea water with mineral undertones. They have a wonderful balance of sweetness and earthiness.
Is tarakihi safe to eat?
Depending on where tarakihi is caught, it can be ok to eat occasionally; or is worst choice seafood and should be avoided and replaced with an alternative such as kingfish or trevally.
Is tarakihi white fish?
Tarakihi are usually a silver-grey with a blue-green sheen, shading to silver and white on the belly. They have a distinctive black band between the head and the dorsal fin. The body tapers to a forked tail. The flesh is white and has a medium to firm texture.
How many calories are in a Tarakihi fish?
Nutrition information (per 100 gram)
| Kcal | 108 kcal | |
|---|---|---|
| Carbohydrate | 1 g | 25 g |
| Of which sugars | 0 | 0 |
Can you eat tarakihi raw?
Salmon, snapper, tarakihi, gurnard, John Dory and tuna are all lovely eaten raw.
Is Tarakihi high in mercury?
She recommends the oily varieties of fish, such as tuna and mackerel as they are richer in omega-3 and generally low in mercury. Other fish low down on the food chain and subsequently lower in mercury are: skipjack tuna, tarakihi, blue cod, hoki, john dory, monkfish, warehou, whitebait and sardines.