What did the presidential fitness test consist of?
The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility. However, the program did not provide Physical Education teachers with the structure to improve the performance of the children in their classes.
How long is the shuttle run for the Presidential Fitness Test?
30-foot
The Presidential Physical Fitness Test is comprised of six activities: curl-ups, pull-ups, push-ups, the sit-and-reach, the 30-foot “shuttle run,” and the one-mile endurance run.
What is shuttle run in PE?
The Shuttle Run Test is a test for aerobic fitness. The cones you see are 20 metres apart. You will listen to the instructions on the CD and then be given a five-second count down to start the test. You will be required to run back and forth between the two cones, keeping up with the beeps on the CD.
What does the shuttle run measure?
agility
The 4×10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. The test is performed at maximum speed, and it is recorded in seconds by using a stopwatch to an accuracy of 0.1 sec.
Who made the Presidential fitness Test?
Lyndon B. Johnson
The President’s Challenge was introduced by Lyndon B. Johnson in 1966. It was designed to help motivate participants (international participants also eligible) to improve regardless of activity and fitness level. The Presidential Champions program was discontinued on June 30, 2018.
How long should a shuttle run be?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.
How far apart are the blocks for the shuttle run?
Shuttle run testing Mark two parallel lines 30 feet apart and place two blocks of wood or similar object behind one of the lines. Students start behind opposite line.
What component of fitness does the shuttle run measure?
purpose: depending on the distance and duration of the test, the shuttle run test will measure agility, anaerobic, aerobic fitness, or some combination of these. usual equipment required: non-slip surface, marker cones, measurement tape, stopwatch.
What is a good shuttle run time?
A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.
How does shuttle run work?
A shuttle run is a test that measures speed and agility. It is performed by placing two lines approximately thirty feet apart from each other. Runners begin on one line, run to the opposite and tap the line with their hand, run back to the first line, tap it, and repeat.
What type of fitness component is shuttle run?
Because shuttle runs build explosive power, agility, and endurance, it is also an ideal exercise drill to add to any training routine. The intensity of shuttle runs range from basic to more advanced.