What are some occupational therapy activities for adults?

What are some occupational therapy activities for adults?

Best Occupational Therapy Activities for Adults

• Activity: Origami paper folding. What you need: Origami paper and instructions.
• Activity: Stringing beads. What you need: Large beads and a shoelace knotted at one end.
• Activity: Ball Toss. What you need: A beach ball and a friend.
• Activity: Memoir writing.
• Activity: Yoga.

How do occupational therapists improve grip strength?

10 Fun Ways to Increase Hand Strength

1. Use theraputty for gripping and pinching.
2. Pinch clothespins or use tweezers to manipulate small objects to work on pinch strength using the thumb, index, and middle fingers.
3. Tear and crumble paper into balls.
4. Use a hand gripper.

How can I improve my fine motor skills in my hands?

Activities to Improve Fine Motor Function in Hands

1. String beads together to make a necklace.
2. Build towers of coins by stacking them.
3. Make a chain of paper clips by linking them.
4. Finger painting is a leisure activity that both entertains and challenges a survivor with fine motor impairment.
5. Shuffle and deal cards.

How can adults improve hand motor skills?

How to Improve Fine Motor Skills as an Adult

1. Drawing.
2. Folding clothes or hanging them with a clothespin.
3. Squeezing Play-Doh, clay, or pastry dough.
4. Opening bottles and containers.
5. Using scissors.
6. Threading objects onto a string.
7. Sorting and stacking coins.

What activities are done in occupational therapy?

Occupational therapy helps people with an injury, illness, or disability learn or re-learn to do everyday activities. For adults, this could include activities like getting dressed, cooking, and driving. For children, this could include activities like learning or playing.

How can I improve my hand strength in occupational therapy?

Strengthening Hand Therapy Ball Exercises. Hand Therapy Putty Exercises. Advanced Hand Therapy Exercises….These are great for hand strengthening occupational therapy at home.

1. Stacking Coins.
2. Pinching Clothespins with Each Finger.
3. Playing Board Games.
4. Putting Together a Puzzle.
5. Playing a Virtual Piano App.

How do you build hand dexterity?

To increase the dexterity of your fingers, place your hands on a flat surface with your palms facing down and lift and lower each finger sequentially, beginning with the index finger and then reversing the direction. Repeat several times a day and increase speed.

What are hand function exercises?

Physical Therapy Hand Exercises

• Palm Up and Down. Place your hand palm-up on a table.
• Wrist Bend Movement. Gently bend your wrist up and down while supporting your arm on the table with the hand hanging past the edge of the table.
• Wrist Side Movement.
• Rolling Movement.
• Wrist Curl.
• Grip And Release.
• Pen Spin.
• Coin Drop.

How can an adult improve fine motor skills?

How can older adults improve fine motor skills?

Improving Fine Motor Skills In Elderly

1. Finger painting. This activity is especially therapeutic for seniors who have a problem with verbally communicating how they feel or what they want.
2. Playdough.
3. Simple hand exercises.
4. Help with chores.
5. Create a tie-together fleece blanket.