Is meatloaf healthy for weight loss?
Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.
Is Turkey Meatloaf unhealthy?
But a turkey meatloaf with two vegetable sides is perfectly healthy and fine.” Also, use sea salt and spices to cut down on sodium. A ground meat labeled 90% lean or higher is a good choice, says Jill Weisenberger, a Yorktown, Va.
Can you substitute ground turkey for ground beef in meatloaf?
Flavorful but not overwhelming glaze that stays put Swapping ground turkey for the usual ground beef and pork mixture can give meatloaf a lighter flavor profile that makes it more summertime-friendly.
How many calories are there in Turkey Meatloaf?
Nutrition Facts
| Serving Size | 1 slice (3 ounces) |
|---|---|
| Calories | 191 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 103 mg |
How do you take the fat out of meatloaf?
Here’s a simple trick to reduce the grease in your homemade meatloaf. When making meat loaf, line the bottom of your pan with slices of bread. Place the meat mixture in the pan and bake as usual. The bread will absorb most of the fat from the meat as it cooks.
How many carbs are in a slice of homemade meatloaf?
115 mg Cholesterol; 630 mg Sodium; 19 g Total Carbohydrate; 0.5 g Dietary Fiber; 8.4 g Total Sugars; 28 g Protein; 6 g Added Sugars; 33.1 mg Calcium; 3.5 mg Iron; 529 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 253 mg Phosphorus; 6.6 mg Zinc; 24 mcg …
What is the leanest ground turkey?
The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available….Nutritional comparison.
| Saturated fat | |
| 85/15 Beef | 4.9 grams |
| 85/15 Turkey | 3.9 grams |
| 95/5 Beef | 2.8 grams |
| 99% Fat-Free Turkey | 0.57 grams |
Is turkey the healthiest meat?
Healthiest to least healthy White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.
Why is my turkey meatloaf mushy?
The main cause of a mushy meatloaf is too much bread and milk for the amount of meat. To fix the issue, try reducing the amount of bread and milk by half. Another fix is to double the amount of meat. If your recipe does not use bread and milk, read on for other ideas to solve your problem.
Is there protein in turkey meatloaf?
per serving, and each serving has 360 calories, 17 g of fat, 594 mg of sodium and 33 g of protein. …
Should you drain fat from meatloaf?
Mix using your hands until the ingredients are just combined. A free-form meatloaf allows you to develop a crust on the outside, but it can dry out. If you bake your meatloaf in a loaf pan, which ensures a moist loaf, consider draining the fat 15 minutes before the end of the cooking time to develop a crisp top.