Is CAT therapy available on the NHS?
CAT can be provided by NHS primary care (i.e. GP) services. This is sometimes through the Improving Access to Psychological Therapy (IAPT) programme. Although IAPT services mainly offer interventions based on Cognitive Behaviour Therapy (CBT) some services offer also CAT as a treatment option.
What is CAT therapy NHS?
Cognitive Analytic Therapy (CAT) is safe and ‘user friendly’, being widely applicable within a variety of settings, and across a range of disorders and difficulties such as depression, anxiety, personal and relationship problems.
What is CAT therapy used for?
CAT is a safe, widely used therapy that is often used with people: living with depression, anxiety or eating problems. who self harm. with personal or relationship problems.
What is the difference between CBT and CAT?
Whereas CBT is particularly concerned with the link between actions, thoughts, and feelings in the here and now, CAT delves into the past. This allows the therapist to help the client focus on what their problems and challenges are, how they started, and especially how they are relational.
Who is suitable for CAT therapy?
CAT offers a safe and clinically effective therapy intervention for people who wish to work through these underlying issues. Sometimes, people who have symptoms of, for example, anxiety or depression, have a history of abuse, trauma or neglect underlying their symptoms.
Are cats good for depression and anxiety?
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active.
Is CAT therapy any good?
Research has been done which shows CAT to be a useful therapeutic model, in particular helping with some of the most “hard to help” clients, such as those with Borderline or Narcissistic Personality Disorders.
Do cats sense depression?
Animals can be surprisingly aware of our emotions. Research has shown that dogs will comfort their humans when we are sad, and cats can pick up on our emotional gestures. According to new research from Nottingham Trent University, cats also notice when we’re stressed out or anxious, and can be less healthy as a result.
Can cats improve mental health?
Little did we know, cats help our mental health just by being themselves. Their ability to reduce stress, offer companionship, heal with purrs, and offer their services as therapy animals makes them the ideal champions for mental health.
What is the difference between therapy and counseling?
Usually, counseling focuses on a specific issue for a limited amount of time. Therapy can be more long-term and focuses on you as an individual — how you see yourself and the world, your thoughts, and your behaviors, as well as the underlying patterns of why you do the things you do.
How is cat therapy different to other therapies?
CAT’s unique feature is that it treats multiple symptoms or problems in one therapy via an active, focussed and collaborative process. CAT treatment is flexible so it can be used with a wide range of healthcare presentations, and is also personalised to the individual patient.
Where can I get Cat therapy in Manchester?
CAT therapy is offered at Gaskell House Psychotherapy Centre, Swinton Grove, Manchester. Usual times for weekly therapy are between 9am and 5pm although occasional out of hours slots may be available. For more information visit : https://www.acat.me.uk/
How long does cat therapy usually last for?
CAT is a very creative therapy and the process of understanding and self-discovery is aided by the use of letters written by the therapist and a diagram co-created by the patient and therapist. How long is the programme? Individual CAT therapy usually lasts between 16 and 24 weekly sessions.
How long does it take to become a cat therapist?
As part of the required training to become a CAT Practitioner/Psychotherapist, your therapist will have completed at least an additional two years training, including their own personal therapy. In CAT, we believe this to be important in helping us to be an effective therapist for you.