Is 145 a good bench?
At the advanced level, the number is 290 pounds. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter.
How much should you bench if you weigh 145?
Bench press average by weight
| Body weight (lbs) | Untrained | Novice |
|---|---|---|
| 148 | 110 | 140 |
| 165 | 120 | 150 |
| 181 | 130 | 165 |
| 198 | 135 | 175 |
How much can a 150 pound guy bench?
So, for example, a professional male athlete can bench press as much as twice his weight. This number could be up to 1.7 times for a woman. In other words, an average man weighing 150 pounds should be able to bench press around 60 to 200 percent of his weight or 90 to 300 pounds, depending on his strength level.
Is 225 a heavy bench?
But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. So the weaker and less-trained the person is that you’re talking to, the more impressive a 225 bench press would be. Obviously, there are factors like interest in lifting and whatnot.
What is a good bench Max for a 15 year old?
Advanced Standards for Teens At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.
Is 1000 pound club impressive?
Joining its ranks is simple, but far from easy: You must achieve a combined 1RM total of 1,000 pounds in the squat, bench press, and deadlift. That’s an incredibly impressive amount of weight, which is why hefting it is such an honored strength standard.
Is a 135 bench good?
The average bench press for a male is 135 pounds, but there are other factors that can help you hone in on a more specific number, so let’s take a look at a table featuring factors such as weight, experience, age, and gender.
How much should a 140 pound male deadlift?
Male Deadlift Standards (lb)
| BW | Beg. | Elite |
|---|---|---|
| 120 | 108 | 377 |
| 130 | 123 | 404 |
| 140 | 138 | 430 |
| 150 | 152 | 455 |