How much vitamin K is in a potato?
Potatoes, red, flesh and skin, baked, 1 potato medium (2-1/4″ to 3-1/4″ dia)
| Protein (g) | 3.98 |
|---|---|
| Vitamin K (phylloquinone) (mcg) | 4.84 |
| Folic acid (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 46.71 |
| Cholesterol (mg) | 0 |
Do potato chips have vitamin K?
A look at the nutritional info does show 60 percent of your RDA of vitamin K can be found in the chips, but no significant amount of other nutrients.
Do russet potatoes have vitamin K?
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
Is there vitamin K in sweet potatoes?
Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients….Nutrition.
| Nutrient | Amount in 124 g serving | Recommended daily intakes for adults |
|---|---|---|
| Vitamin K (mcg) | 5.1 | 90–120 |
| Cholesterol (mg) | 1.24 | No data |
How many mcg of vitamin K are in baked potato?
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.07 | mg |
| Magnesium, Mg | 30 | mg |
| Phosphorus, P | 71 | mg |
| Potassium, K | 550 | mg |
Does popcorn have vitamin K in it?
Unsalted, air-popped popcorn contains many vitamins and minerals, including calcium, potassium, vitamin A, and vitamin K.
What are the healthiest potatoes?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Do carrots have vitamin K in them?
The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
What fruits and vegetables are high in vitamin K?
Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli , brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 120 micrograms (μg).
Do sweet potatoes have high vitamin K?
Consequently, how much vitamin K is in a sweet potato? The food with the highest vitamin k content per typical serving is Sweet potato leaves, raw which contains 105.77 ug in 1 cup, chopped (or 35 g). For this serving the Calories content is 14.7 kcal, the Protein content is 0.87 g, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. Likewise, what vegetables do not contain vitamin K?
How much vitamin K in a sweet potato?
There is 4.4 mcg of Vitamin K in 1.0 cup, cubes of sweet potato (frozen, cooked, baked, without salt).
Are beets high in vitamin K?
They contain only a small amount of vitamin K. The amount of vitamin K in beets is not enough to cause problems with warfarin unless you also eat the beet greens, which are high in Vitamin K. Eating beet greens can make warfarin less effective.