How many calories should you eat on Phase 3 hCG?
During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks. It is important that these meals are composed of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.
Can you still lose weight on Phase 3 hCG diet?
Phase III: The Maintenance Phase During this three-week phase, you stop taking HCG and increase your food intake gradually. You should not consume starches or sugars during this period. However, you may lose a little weight as you increase your daily food intake slowly.
What happens when you stop taking hCG shots?
The maintenance phase that occurs after hCG injections stop can last up to nine months. After that time, your body’s metabolism should be completely reset and your weight should be easier to manage.
Does hCG injections curb your appetite?
Not only will the hCG injections curb your appetite, but they will also establish hormonal balance in your body. As your hormones become balanced, your metabolism will work more effectively. With hCG injections on a daily basis, you will be burning off fat and protecting your muscles.
Does hCG hormone make you hungry?
What is the FDA’s stance on HCG? Since 1975, the FDA has considered the use of HCG for weight loss to be fraudulent and requires labels for HCG to state: HCG HAS NO KNOWN EFFECT ON FAT MOBILIZATION, APPETITE OR SENSE OF HUNGER, OR BODY FAT DISTRIBUTION.
What should I eat after HCG?
Focus on eating nutritious foods like fruits, vegetables, whole grains and lean protein but don’t skip meals. Three moderate and balanced meals a day will give your body ample time to digest what you eat without storing unwanted fats. Record your calorie intake.
Can you eat eggs on the HCG diet?
Dieters also need to remove the visible fat from protein sources before boiling or grilling them. It’s OK to substitute an egg or a serving of low-fat cottage cheese for meat on occasion. One low-calorie vegetable is allowed as part of both lunch and dinner.
Does HCG hormone make you hungry?
How long does it take for hCG injections to work?
How long will it take for the HCG to start working? It takes approximately two to three days for HCG to integrate into your system. At the start of the loading phase, you will be introducing HCG to your body.