How many calories are in one piece of homemade meatloaf?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1.47 g | olive oil | 13 |
| 3.06 oz | ground beef | 236 |
| 1.33 g | salt | 0.0 |
| 5.9 g | breadcrumb | 23 |
Is meatloaf OK for a diet?
Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.
Why is meatloaf bad for you?
Meatloaf The problem with this dish is that the fattier cuts of beef used can increase the overall saturated fat intake of this dish. An increased consumption of saturated fats has been linked with an increase in blood cholesterol levels.
What is considered a serving of meatloaf?
Golden Corral
| Nutrition Facts | |
|---|---|
| For a Serving Size of 3.5 oz (98g) | |
| How many calories are in Meatloaf? Amount of calories in Meatloaf: Calories 190 | Calories from Fat 90 (47.4%) |
| % Daily Value * | |
| How much fat is in Meatloaf? Amount of fat in Meatloaf: Total Fat 10g | – |
How many calories are in a serving size of meatloaf?
Nutrition Facts
| Serving Size | 1 slice (3 ounces) |
|---|---|
| Calories | 191 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 103 mg |
Does Meatloaf have a lot of calories?
Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.
How do you make a simple meatloaf?
Directions Preheat oven to 350° and grease a 9″-x-5″ loaf pan with cooking spray. In a large bowl, combine vegetable mixture, ground beef, bread crumbs, and eggs. In a small bowl, whisk together ketchup and brown sugar. Brush meatloaf with half the ketchup mixture and bake for 45 minutes. Garnish with parsley to serve.
What’s the best meatloaf recipe?
1. Heat oven to 375 degrees. 2. In mixing bowl, combine beef, panko , 2/3 cup of the Katsu sauce, onion, green onion and eggs, mixing with a fork until well blended. 3. Shape into a loaf and place in 9-inch loaf pan. 4. Bake 1 hour, basting occasionally with remaining 2 tablespoons Katsu sauce.
What is the Best Meat Loaf recipe?
Instructions Preheat oven to 350 degrees Combine ground beef, oatmeal, milk, egg, onion, salt and pepper in a medium sized mixing bowl. Transfer meat into a large loaf pan and press it down evenly into the pan. Mix ketchup, brown sugar, and mustard in a small bowl. Bake at 350 degrees for 1 hour and 20 minutes.
What is the best meat for meatloaf?
70% lean ground beef is a good choice when selecting ground beef for meatloaf. A combination of ground beef, pork, and veal will also give you very tender and flavorful meatloaf.