How many calories are in a spinach feta wrap Starbucks?
290
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 840 mg | 35% |
| Total Carbohydrate | 34 g | 11% |
Is Starbucks spinach and feta wrap healthy?
The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. It’s Starbucks’s lowest-calorie option, plus the 6 grams of fiber will help you feel full longer.
How many Weight Watchers points is a Starbucks spinach feta wrap?
Spinach, Feta, Egg White Breakfast Wrap: (8 SmartPoints) Although most Starbucks breakfast sandwiches will cost you a lot of SmartPoints, the Spinach, Feta, Cage-Free Egg White Breakfast Wrap (nutritional info) is not bad at 8 Weight Watchers SmartPoints.
Is the spinach feta egg white wrap healthy?
Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. The feta and cream cheese give it a creamy, cheesy flavor and make this wrap a culinary trifecta – healthy, delicious, and filling.
How many calories does the spinach feta have?
Get Spoon University delivered to you The Spinach and Feta Breakfast Wrap seems healthy and you may be fooled by the fact that it only has 290 calories, but it has 830 mg of sodium.
What is the lowest calorie thing at Starbucks?
10 Low-Calorie Starbucks Drinks
- Black Hot Coffee or Iced Coffee. Start simple.
- Caffé Americano. If you need your espresso fix, an Americano is the way to go.
- Cappuccino.
- Nitro Cold Brew with Sweet Cream.
- Iced Blonde Flat White.
- Iced Latte Macchiato.
- Iced Blonde Vanilla Bean Coconut Latte.
- Shaken Iced Green Tea.
What is the healthiest dessert at Starbucks?
12 Starbucks Treats For Under 250 Calories
- Birthday Cake Mini Doughnut has 130 calories and six grams of fat.
- Marshmallow Dream Bar has 210 and four grams of fat.
- Petite Vanilla Bean Scone has 140 calories and five grams of fat.
- Chicken on Flatbread with Hummus Artisan Snack Plate has 250 and nine grams of fat.
What is the healthiest item at Starbucks?
10 healthiest bites to order at Starbucks
- Classic Whole Grain Oatmeal.
- Reduced-Fat Turkey Bacon and Egg White Sandwich.
- Spinach, Feta and Egg White Wrap.
- Egg White & Roasted Red Pepper Sous Vide Egg Bites.
- Avocado Spread.
- Kale and Farro Salad.
- Chicken & Quinoa Protein Bowl with Black Beans and Greens.
How many points is a Starbucks skinny caramel macchiato?
It’s dreamy delicious! Each skinny remake has just 97 calories, 0 fat and 5 Blue WW Freestyle SmartPoints, and 5 Green. Enjoy every sip!
How many Weight Watchers points is a Starbucks Southwest veggie wrap?
Top Starbucks Items
| StarbucksButter Croissant 1 croissant (62g) | Log food |
|---|---|
| StarbucksChocolate Croissant 1 croissant (80g) | Log food |
| StarbucksIced Lemon Pound Cake 1 piece (126g) | Log food |
| StarbucksSausage, Cheddar & Egg Sandwich 1 order (170g) | Log food |
| StarbucksBanana Nut Bread 1 slice (125g) | Log food |
What is the nutritional value of Starbucks?
Starbucks has also released nutrition information for their new drink. Here’s what you can expect if you order a venti iced: 190 calories. 4.5 grams fat (4 g sat fat) 37 grams carbs (1 g fiber) 33 grams sugar. 1 gram protein. 70 to 85 mg caffeine.
What are the breakfast sandwiches at Starbucks?
Starbucks starts serving breakfast when they open (usually at 6 am), and serves breakfast all day long. Hot breakfast items include a bacon, egg, and Gouda or cheddar sandwich; oatmeal with blueberries or dried fruit, nuts, and brown sugar; an egg and cheddar sandwich; turkey bacon, egg white,…
How many calories in a spinach wrap?
There are 300 calories in a 1 wrap serving of Subway Spinach Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein.