How do you treat a pulled side muscle from coughing?
What Helps a Pulled Muscle from Coughing?
- Apply an ice pack to your chest.
- Use heat therapy, such as a warm bath, heating pads, or adhesive heat wraps.
- Limit physical activity for a few days to allow time for your muscles to recover.
- Take over-the-counter pain medications.
How do you know if you pulled a side muscle?
If people have pulled a muscle, they may notice the following symptoms in and around the abdomen:
- soreness or tenderness.
- pain or discomfort when touching the abdomen.
- swelling.
- bruising.
- muscle spasms.
- difficulty stretching the muscle.
- pain when moving or stretching.
- pain after an injury or excessive exercise.
What to do if you pull a muscle in your side?
For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort.
How long does a pulled muscle in side take to heal?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.
Can you pull a rib muscle from coughing?
Many activities can cause a pull to the intercostal muscles such as straining while twisting, repetitive motions or falling but one of the most common reasons for straining the muscles around the ribs, especially in seniors, is coughing or sneezing. The location of the pain can vary anywhere along the rib cage.
Can you pull a muscle on your right side?
A muscle strain is a common cause of lower back pain and may be localized to the right side of your lower back. Muscle strains occur when a muscle is pulled beyond its normal limit, causing the muscle fibers to overstretch or have small, microscopic tears.
What does a side strain feel like?
People typically experience a sudden, sharp pain or pulling sensation in the side of the chest (in the region of the lower ribs) or abdomen during the activity. Pain typically occurs suddenly, but can also occur gradually over time.
How long does it take for a pulled muscle in your ribs to heal?
Outlook and prevention. Mild intercostal muscle strain commonly heals within a few days. Moderate strains may take 3 to 7 weeks to heal, and severe strains that involve a complete tear of the muscles can take longer. In general, most intercostal muscle sprains should heal within a 6-week time span.
Can coughing cause intercostal muscle strain?
Causes of Intercostal Muscle Strain Many activities can cause a pull to the intercostal muscles such as straining while twisting, repetitive motions or falling but one of the most common reasons for straining the muscles around the ribs, especially in seniors, is coughing or sneezing.
What you should know about a pulled chest muscle?
Signs and Symptoms of Pulled Chest Muscles. One of the most common symptoms of pulling a chest muscle is pain around the affected muscle . This may also radiate to the shoulder, arm, or even cause abdominal discomfort. Dr. William Blahd on WebMD says that pulled muscle, strains, and tears can damage the muscle fibers and tendons.
Can you pull a stomach muscle by coughing hard?
According to the Summit Medical Group, lifting, twisting, stretching, sneezing, and coughing are some activities that can cause pulled muscle. The abdominal muscle is most commonly affected if coughing is hard enough to stretch or tear it. However, muscles in other parts of the body can be affected by a pulled muscle.
What exercises can cause a pulled chest muscle?
Bench presses are one of the weightlifting exercises that may cause a pulled chest muscle. Understand that different positions and kinds of weights will affect different chest muscles or even different areas of the same muscle.
What muscle do you pull that make your chest hurt?
Intercostal muscle strains are the most common cause of musculoskeletal chest pain, which people often refer to as a pulled muscle. The intercostal muscles are a muscle group that sits between the ribs and makes up the chest wall.