How can I get body like Milkha Singh?
During the season schedule, 10 sprints of 150m on Mondays, six 200m sprints on Tuesdays, four 300m sprints on Wednesdays, two 500m race on Thursdays, two 600m races on Friday, running 350m or 500m once on Saturdays followed by full rest on Sundays.
How can I get a body like Farhan Akhtar?
Farhan’s training was often grueling and pretty much throughout the schedule he was training 6 days per week and 2/3 times per day. He would start with boxing in the morning, a strength session later on and even an extra cardio session if required.
How long did Farhan Akhtar train?
Apart from his flawless performance in the movie, Farhan’s incredible body transformation is also being talked about. To achieve a boxer’s body, Farhan had undergone 18 months of relentless work which included rigorous fitness routines and diet plan.
What was the diet of Milkha Singh?
I gave up rice, chapati and bread. Instead, I got my carbs from fruits and vegetables. To bulk up for Look 1 (soldier), I was having 3,500 calories a day and five litres of water. My diet remained the same for Look 2 (runner), but the portions became smaller and I was down to 1800 calories.
How can I get a body like Farhan Akhtar in Bhaag Milkha Bhaag?
While shooting Bhaag Milkha…, Farhan’s daily diet consisted of grilled chicken, steamed broccoli and black dal. “My end-of-schedule treat was a glass of sweet lassi,” he says. After such a hardcore diet, it was difficult to get back to a normal diet.
Did Farhan Akhtar lose weight for Toofan?
Farhan Akhtar shared a glimpse of his hard work and dedication for his recently-released film, Toofaan. The actor gained and lost quite a lot of weight to do justice to his character, Aziz Ali AKA Ajju Bhai, in the film.
Did Farhan Akhtar really gain weight in Toofan?
Farhan gained 15 kilos for his character of Aziz and went on to lose nearly 10 kilos to essay the incredible ‘Toofaan’. “The many shapes and sizes of Ajju aka Aziz aka Toofaan.
What is significance and discipline according to Milkha?
I urge everyone to include regular exercise in their daily schedule,” said Milkha. He starts his day by attending a gym session with his 48-year-old son Jeev Milkha Singh, a noted international golfer, at his Sector 8 residence.
What was Farhan Akhtar’s workout plan for Bhaag Milkha?
Hence Farhan Akhtar started following very much disciplined lifestyle with compulsory workouts and strict diet. Samir Jaura and Melwyn Crasto were Farhan Akhtar’s trainers to achieve required body physique for Bhaag Milkha Bhaag movie. Farhan used to work out six hours per day in three shifts.
Who is the actor of Milkha Singh Bhaag?
Farhan Akhtar is an Indian film actor, director, producer, screenwriter and playback singer born on 9 th January 1974. He is one of the most versatile artists in Bollywood. His most notable performance has been his portrayal of Milkha Singh in the film ‘‘ Bhaag Milkha Bhaag ’’.
What foods do Farhan Akhtar eat after workout?
Post workout: Protein supplements. Lunch – Chicken, tuna, turkey, roast beef, wheat bread, sandwiches, 2 cups of milk and a fruit. Snacks – Tuna fish sandwich, fruits, protein bar, apple, milk etc. Dinner – 1-2 pieces of chicken or beef, 1 cup brown rice, salad or green veggies, 2 pieces of wheat bread.