Does Special K have any nutritional value?
Special K Original cereal is fortified with vitamins: A. B-6….Nutritional value of Special K Original Cereal.
| 200 calories | 402 milligrams of potassium |
|---|---|
| 0.7 grams of fat | 34 grams of carbohydrates |
| 322 milligrams of sodium | 14 grams of protein |
Is Special K cereal actually healthy?
The Special K Challenge: What the Experts Say But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
What is the healthiest cereal UK?
The healthiest cereal overall is Weetabix, finally answering the question of whether Weetabix is good for you. Although it might have a higher sugar content than other cereals, it’s got the lowest fat, saturated fat and salt score.
Why is Special K healthy?
It’s high in fibre: Helping you to feel full and less prone to snacking. The diet also encourages you to eat other healthy foods such as fruits, yogurt, low-fat milk, fish, chicken, vegetables and dairy that are low in carbs and fat content.
What nutrients does Special K have?
Designed with wellness in mind, Special K cereals contain protein and offer a unique combination of essential nutrients, including fibre, vitamin D, calcium and iron to support your overall wellbeing.
What ingredients are in Special K?
Rice and Wheat. The primary ingredients in Kellogg’s Special K cereal are rice,wheat gluten and defatted wheat germ 1.
How many vitamins are in Special K cereal?
The Original Special K contains vitamins A, C and E, plus also it has B-complex vitamins such as niacin and riboflavin. A serving also delivers 100% of your folic acid RDA and 10mg of potassium.
How many calories in Special K cereal?
Special K With Whole Milk. According to LIVESTRONG ‘s food database MyPlate , one cup of Special K Cereal contains 120 calories, with 24 grams of carbohydrates, four grams of sugar and six grams of protein.