Are salmon burgers from Costco healthy?
One burger of Costco salmon burgers is contained 20 g of protein, 330 mg sodium, and only 170 calories which makes it one of the healthy frozen burgers. Anyway, the salmon burger is made basically from salmon which is high in protein, low in saturated fat, and is a great source of omega-3 fatty acids.
How many calories are in a Costco salmon burger?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 170 | |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes 0g of Added Sugars | 0% |
What are the ingredients in Costco salmon burgers?
Salmon Burgers: Ingredients: PINK AND/OR KETA SALMON, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: GROUND ONION, SEA SALT, LEMON JUICE FROM CONCENTRATE, GARLIC POWDER, POTATO EXTRACT, BEET JUICE, ANNATTO (COLOR), WHITE PEPPER, MUSTARD FLOUR, MESQUITE SMOKE FLAVOR, ROSEMARY EXTRACT.
How many calories are in a salmon burger?
It is made with the finest ocean-caught, deep skinned Alaska Salmon, blended with a secret recipe of herbs and spices, resulting in a most flavorful burger….Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | ||
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% |
How healthy are salmon burgers?
Are salmon burgers healthy? Yes they are healthy! Salmon is high in protein, low in saturated fat, and is a great source of omega-3 fatty acids. Serve the salmon patties atop greens for a healthy low-carb meal.
Is there a recall on Costco salmon?
The FDA issued the voluntary recall for Trident Seafoods Corporation for a single lot number of three pound packages of Pacific Salmon Burgers sold exclusively at Costco. The recall warns that eating the product may pose a choking hazard or physical injury. The company has not determined the source of the metal pieces.
What are salmon burgers made of?
In a large bowl, combine salmon with egg, bread crumbs, garlic, lemon zest and juice, dill, dijon, Worcestershire and red pepper flakes. Season with salt and pepper and stir until fully combined, then form into 3 to 4 patties.
How long are frozen salmon burgers good for?
If you make salmon patties and want to store them raw, they will be OK in the refrigerator for up to two days. You can keep them in the freezer as long as you want, but the quality starts to go down after about three months.
How many calories are in a 4 oz salmon burger?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | ||
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% |
Are salmon burgers bad?
The only downside to salmon burgers is that it’s very easy to overcook the patties, and this may make the burgers drier than you’d like. Other than that, they’re perfect, healthy sandwiches. Salmon burgers can also be easily prepared at home using common ingredients such as bread crumbs, fresh salmon, eggs, and onions.