Which sleeping position is best for a pregnant woman?
Finding a Good Sleeping Position Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.
Which sleeping position is not good during pregnancy?
Some experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
Which is the best position to sleep during pregnancy?
The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby. It also places the least pressure on your veins and internal organs. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Why do people sleep in the fetal position?
When you lie on your side and bring your knees up to your chest, you are sleeping in the fetal position. Some people curl an arm under their pillow to support their head while in this position, but others may not. It is called the fetal position because it mimics the position of a fetus in the womb.
Is it OK to sleep on your left side during pregnancy?
The fetal position, in which you are sleeping on your side with your knees bent, can reduce pressure on your heart 7 during pregnancy. Experts specifically recommend sleeping on your left side while pregnant. Specialized pregnancy pillows can help support your back and legs during sleep so you can more comfortably sleep on your side.
Is it normal to sleep on your back during pregnancy?
A 2019 study of about 800 women for up to 30 weeks of pregnancy examined the sleeping positions of those who experienced stillbirths. The researchers found no association between those who reported sleeping on their back or a non-left side sleeping position.