Which fruit is highest in potassium?
bananas
Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.
What fruit can dialysis patients eat?
8 Fruits and Veggies Recommended for ESRD Patients
- • Apples. 1 medium apple: 195 mg potassium; 20 mg phosphorus.
- • Grapes. 1 cup of grapes: 288 mg potassium; 30 mg phosphorus.
- • Cabbage. 1 cup of shredded cabbage: 119 mg potassium; 18 mg phosphorus.
- • Cauliflower.
- • Red bell peppers.
- • Blueberries.
- • Onions.
- • Asparagus.
What Citrus fruits are high in potassium?
Citrus fruits like oranges are well known for being high in vitamin C, but they’re also a good source of potassium. One cup (248 grams) of orange juice provides 496 mg of potassium. It’s also rich in folate, vitamin A, thiamine, and antioxidants ( 34 , 35 , 36 ).
What fruits and vegetables are low in potassium?
Some low-potassium foods include:
- berries, such as strawberries and blueberries.
- apples.
- grapefruit.
- pineapple.
- cranberries and cranberry juice.
- cauliflower.
- broccoli.
- eggplant.
What is the highest potassium food?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes….Beans or legumes that are high in potassium include:
- Lima beans.
- Pinto beans.
- Kidney beans.
- Soybeans.
- Lentils.
Are apples high in potassium?
A tennis-ball sized apple or a small or medium-sized peach contain under 200 mg of potassium, as does a half-cup of berries (blackberries, blueberries, raspberries, strawberries). You should avoid high-potassium fruits such as mangoes, bananas, papayas, pomegranates, prunes, and raisins.
What foods are potassium rich?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.
- Dried fruits (raisins, apricots)
- Beans, lentils.
- Potatoes.
- Winter squash (acorn, butternut)
- Spinach, broccoli.
- Beet greens.
- Avocado.
- Bananas.