Whats the difference between WW and WW Plus?
The key distinction between the two points systems is that Points Plus values were calculated based on how much fat, carbohydrates, fibre and protein there was in each food.
Which is better Smart Points or Points Plus?
But the new Beyond the Scale Plan Guide says that, while PointsPlus revolutionized weight loss, “its primary focus was the number on the scale, not the foods that fuel you.” SmartPoints will still help you lose unwanted pounds, but you may also experience having more energy and seeing your clothes fit better!
What is Weight Watchers Point Plus?
The Weight Watchers Points Plus Program takes into account the nutritional value of food rather than just its caloric value, fat and dietary fibre. Food with a higher protein and fiber content is more filling and satisfying, reducing the hunger and cravings that often damage weight loss endeavors.
Is WW blue Smart Points or Points Plus?
The BLUE PLAN is essentially “WW Freestyle” with a unique SmartPoints Budget plus 200+ ZeroPoint foods including fruits, vegetables, and lean proteins. It provides a mix of freedom and accountability.
What’s the difference between Weight Watchers freestyle and SmartPoints?
The main difference between the old SmartPoints plan and the new Freestyle plan is the change to the zero points food list and the change in daily points. However, Weight Watchers is still a plan that doesn’t ban any foods and instead focuses on balance and moderation.
Does points plus WW work?
Last year, Weight Watchers adjusted its PointsPlus program because so many people complained about losing weight too slowly. They dropped their recommended Points allotment by 10% (for example from 29 to 26 points). So far no differences in weight loss have been found between users of the new and old programs, said Ms.
How does WW plus work?
myWW+ is about helping you get healthier and feel better. It starts with a personal assessment, where we get to know your food preferences, activity level, sleep habits, lifestyle, and more. At the end, you’ll get a personalized action plan with insight into your overall wellness.