What is the nutritional value of sliced ham?
Ham, sliced, regular (approximately 11% fat), 1 slice
| Protein (g) | 4.65 |
|---|---|
| Carbohydrate, by difference (g) | 1.07 |
| Energy (kcal) | 45.64 |
| Sugars, total (g) | 0 |
| Fiber, total dietary (g) | 0.36 |
How many calories are in a slice of cold cut ham?
Prague ham.
| Deli | Chopped | |
|---|---|---|
| Calories | 61 | 180 |
| Carbs | 0.5 grams | 2.5 grams |
| Protein | 9.5 grams | 7.5 grams |
| Fat | 2.25 grams | 15 grams |
Is deli ham healthy?
Processed Lunch Meat Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites.
What is the healthiest brand of deli meat?
So what are the healthiest deli meat brands?
- Land O’Frost Simply Delicious Hickory Smoked Ham.
- Boar’s Head Simplicity® All Natural* Cap-Off Top Round Oven Roasted Beef.
- Oscar Mayer Deli Fresh Lower Sodium Rotisserie Chicken Breast.
- Applegate Naturals® Smoked Turkey Breast.
How many slices of Hillshire Ham is 2 oz?
| 22 items found | |
|---|---|
| Hillshire FarmSmoked HamUltra thin sliced 2 oz (56g) Nutrition Facts 60 calories | Log food |
| Hillshire FarmHoney HamPremium hearty slices 1 slice (28g) Nutrition Facts 35 calories | Log food |
| Hillshire FarmBaked Ham 6 slices (57g) Nutrition Facts 60 calories | Log food |
What is a serving size of lunch meat?
The FDA defines 2 ounces as a serving size in regards to deli meat. That being said, one pound of product would equal 8 servings per pound.
How many calories in two slices of Ham?
Nutrition summary: There are 91 calories in 1 serving 2 slices of Sliced Ham (Regular, Approx. 11% Fat). Calorie breakdown: 49% fat, 10% carbs, 42% protein.
What are the Best Lunch meats?
The healthiest lunch meat in terms of fat content is turkey breast, with just 0.35 gram of total fat per 1-ounce serving. Chicken breast contains just 0.40 gram of fat, and pastrami has 1.63 grams of total fat, with less than 1 gram of saturated fat. Ham contains 2.41 grams of total fat and 0.82 gram of saturated fat.
How many carbs are in deli sliced ham?
Total carbs in a Deli Sliced Ham is 0.48 (g), 0% of daily value. Sugar in a Deli Sliced Ham is about 0 g and the amount of protein in a Deli Sliced Ham is approximately 3.83 g.
Sliced Ham Nutrition Facts. Sliced Ham have 41 milligrams of Cholesterol and 3.4 grams of fat. 100 grams of Sliced Ham contain 102 calories, the 5% of your total daily needs. It also contains some important vitamins you can see below: Vitamin B -3 (5.69 mg), Vitamin D (0.7 µg) or Vitamin B-5 (0.69 mg).