What is the best cycle training app?

What is the best cycle training app?

Here are the best cycling training apps

1. Zwift. Like Microsoft’s Flight Simulator, the graphics of Zwift aren’t quite Hollywood CGI, but we found them so engaging that we soon forgot we weren’t actually riding.
2. BKool Simulator.
3. Sufferfest.
4. Trainerroad.
5. FulGaz.
6. Rouvy.
7. GoldenCheetah.

How can I improve my functional threshold power?

3 Workouts to Raise Your Functional Threshold Power

1. Increase the duration of your weekend group rides.
2. During the week you should do 3 days of solid FTP intervals (91-105% of your FTP).
3. Try to be rested between sessions in order to maximize the benefits of FTP work.

What is similar to Zwift?

The Top Zwift Alternatives to Get You Through Winter

• TrainerRoad. Less social than Zwift, TrainerRoad is more about getting fit and achieving your goals quickly.
• Rouvy.
• Sufferfest.
• Bkool.
• FulGaz.

Is 100 watts cycling good?

Wattage goals will vary from person to person. No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

What is a good FTP for Zwift?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

How can I increase my lactate threshold cycling?

After a good warmup, ride 10 minutes at a steady effort, keeping your heart rate three to five beats below your lactate threshold heart rate. Recover for 10 minutes, then repeat two more times. “Once you’re comfortable at this level, do two 20-minute, steady-state efforts, recovering for 20 minutes in between.

Which is better Bkool or Zwift?

In Zwift, due to a much lower number of routes, the gameplay component is greater than Bkool, since it means that in all the scenarios you choose, you will have many players to train or compete with in real time. In Bkool, the virtual training component with other runners will depend a lot on the route you choose.

Which is the best app for indoor cycling?

Indoor cycling apps such as TrainerRoad, The Sufferfest and Zwift use Functi0nal Threshold Power to calibrate workout intensities. For example, Zwift may call for three-minute intervals at 120 per cent of your FTP, with two-minute recoveries in between.

Are there any apps that help you train?

Training apps for cycling fall into two categories. Training apps like Zwift and TrainerRoad provide a virtual environment for you to ride, train and even race on your smart trainer, while apps like TrainingPeaks give you tools to log and monitor your training, measure your progress and even help create training schedules.

Which is the best app for power meter training?

The curiously-named GoldenCheetah is an application for MacOS, Windows and Linux that provides a comprehensive set of visualisation and tracking tools to monitor your power meter training. GoldenCheetah is very much an application for people who have at least some understanding of training with power.

Which is the best app for interval training?

The Sufferfest combines structured interval training with racing videos. Somewhere in between TrainerRoad’s straight-faced workouts and Zwift’s virtual-reality interactivity lies The Sufferfest. The brand started with pro-race videos, back before apps were a thing.