What is highway psychosis?
Highway hypnosis, also known as white line fever, is an altered mental state in which a person can drive a car, truck, or other automobile great distances, responding to external events in the expected, safe, and correct manner with no recollection of having consciously done so.
How do I get over highway anxiety?
Top Treatment Options for Freeway Phobia
- Exposure Therapy – The primary fear with freeways is becoming trapped with no way out and no way to get help.
- Cognitive Behavioral Therapy (CBT) – CBT helps you identify distortions in your thinking about freeway driving.
What is highway hypnosis how can you avoid it while driving?
How can we avoid highway hypnosis?
- Try to avoid driving during your normal sleeping hours.
- Don’t try to drive too far in one day.
- Keep your eyes moving and check your rear-view and side mirrors often.
- Look at all the road signs and traffic around you.
- Talk to your passengers, if you have any.
Is driving anxiety common?
In fact, it’s estimated that 12.5 percent of Americans will experience a specific phobia, like a driving phobia. While it might seem logical to link the fear of driving to a car accident, there are other reasons you may feel fear and anxiety when getting into a car.
Why do I get anxiety while driving?
A recent accident: Perhaps the clearest cause of driving anxiety is when someone experiences a recent crash. The accident may trigger a number of anxiety reactions like post-traumatic stress disorder (PTSD), acute stress disorder, adjustment disorders, and phobias.
What is it called when you don’t remember driving?
It’s called highway hypnosis when you drive from one place to another and have no recollection of doing it.
What are the symptoms of fear of driving?
Driving Anxiety Symptoms. Symptoms of driving anxiety or phobia are similar to those of most other forms of anxiety: heart palpitations, perspiring and sweaty palms, disorientation, confusion, dizziness, dry mouth and shortness of breath. This is the classic “fight or flight response”.
Do you have anxiety about driving on highways?
No wonder anxiety about driving on highways is one of the most common forms of driving fear. Unfortunately, highways are now a fact of life. Avoiding them due to anxiety is not always possible. If you live in a densely populated area, being unable to drive on a highway can be crippling.
Why do I feel like I am in danger when I Am driving?
A common thinking error when our anxiety is high is that feeling like I’m in danger is evidence that I’m in danger. The problem with this belief is that our minds and bodies are well-equipped to give us a false feeling of danger.
Is the fear of the freeway a real problem?
Driving anxiety is a huge problem for millions of people, yet there’s very little information available that’s reliable. My work with sufferers of driving anxiety over the years has taught me that fear of freeway driving is the number one issue anxious drivers face.