What does wheat germ go with?
Continued. One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf.
Is wheat germ inflammatory?
Wheat germ (WG) is rich in bioactive components with antioxidant and anti-inflammatory properties.
Does wheat germ help hair growth?
Enriched with Linoleic Acid, Wheat Germ Oil is considered extremely good for hair and scalp as it maintains good scalp health, stimulates healthy hair growth, while restoring the moisture content in the strands and keeping them soft and lustrous.
Does wheat germ have to be cooked?
Q: How do you cook wheat germ? A: It is best to not cook wheat germ too much as the oils that contain vitamin A and E could lose some of their nutritional quality if heated. That is also why wheat germ is best kept in the fridge or the freezer to preserve its quality.
Does wheat germ expire?
A jar of wheat germ typically has the shelf life of approximately one year. Once the jar is opened, you should store your wheat germ in an air tight container in your refrigerator, or freezer if you would like a longer shelf life. Fresh wheat germ should smell similar to toasted nuts.
What is the health benefit of wheat germ?
Although only a small part, the germ contains many nutrients. It’s an excellent source of thiamin and a good source of folate, magnesium, phosphorus and zinc. The germ also contains protein, fiber and some fat. Try sprinkling some on your hot or cold cereal.
What are the benefits and side effects of wheat germ?
Knowing the benefits and side effects of wheat germ can help you determine its role in your diet. Wheat germ is a nutrient rich food, acting as a good source of some of the B vitamins, phosphorus, zinc, iron, selenium and potassium.
How many mg of thiamin is in wheat germ?
A 2-tbsp. serving of crude wheat germ contains 0.27 mg of thiamin, 0.9 mg of niacin, 40 mcg of folate, 121 mg of phosphorus, 0.9 mg of iron, 1.7 mg of zinc, 11.4 mg of selenium and 128 mg of potassium.
Is there a wheat germ supplement for cancer patients?
FWGE is marketed as a dietary supplement for cancer patients under the brand name Avé® in the United States. It is manufactured as Avemar® in Hungary. The research suggested that FWGE may have some immune system boosting effects for those with cancer, rheumatoid arthritis or systemic lupus.
Can you use wheat germ in a whole food recipe?
This isn’t something you can easily perform in your home kitchen! In other words, wheat germ is NOT a whole food. It’s actually quite amusing to see the list of wheat germ uses suggested by manufacturers. The most common recommendation is to replace up to 1/2 cup of flour in a baking recipe with it!