What does it mean when your so tired?

In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that’s the case, then the long-term outlook is good.

What can cause tired?

For example, fatigue can result from:

physical exertion.
lack of physical activity.
lack of sleep.
being overweight or obese.
periods of emotional stress.
boredom.
grief.
taking certain medications, such as antidepressants or sedatives.

Why am I sleeping too much?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Why am I feeling so weak and tired?

Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise. It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy. Anxiety or depression can also cause fatigue.

What are the first signs of fatigue?

Symptoms of fatigue

chronic tiredness or sleepiness.
headache.
dizziness.
sore or aching muscles.
muscle weakness.
slowed reflexes and responses.
impaired decision-making and judgement.
moodiness, such as irritability.

What is the best medicine for fatigue?

Some prescription sleep medications help you get to sleep, such as: Eszopiclone (Lunesta) Ramelteon (Rozerem) Zolpidem (Ambien)…For example:

Trazodone (Desyrel)
Antidepressants.
Benzodiazepines.
Muscle relaxants.

How can I help low energy?

Here are nine tips:

Control stress. Stress-induced emotions consume huge amounts of energy.
Lighten your load. One of the main reasons for fatigue is overwork.
Exercise. Exercise almost guarantees that you’ll sleep more soundly.
Avoid smoking.
Restrict your sleep.
Eat for energy.
Use caffeine to your advantage.
Limit alcohol.

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