Is Pepsi Max the diet version?
Pepsi Max (also known as Pepsi Black in some countries) is a low-calorie, sugar-free cola, marketed by PepsiCo as an alternative to their drinks Pepsi and Diet Pepsi.
Is Pepsi Max worse than Diet Coke?
Contrary to popular belief, these diet drinks actually contain MORE caffeine than full fat versions. Diet Coke contains 42mg of caffeine, a significantly larger amount. It’s a similar story for Pepsi, which has a higher caffeine content by a whopping 41mg when comparing their regular and Max offerings.
Which is better for you Pepsi or Diet Pepsi?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Why is Diet Pepsi so bad for you?
It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.
Can you drink Pepsi Max and lose weight?
Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories. If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not.
What is the difference between Diet Pepsi and Pepsi no sugar?
Pepsi Zero Sugar is a zero-calorie soft drink marketed primarily in the US. It is designed to taste more like regular Pepsi than Diet Pepsi by using the sweeteners Aspartame and Ace-k. This USA drink contains significantly more caffeine than regular Pepsi and has added ginseng.
Is it bad to drink Pepsi Max everyday?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Is Diet Pepsi bad for weight loss?
Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.
Why does diet pop make you gain weight?
Diet soda may increase hunger and weight gain : Shots – Health News New research adds to growing concern over zero-calorie drinks. Consuming artificial sweeteners may confuse our body, leading to increased hunger and weight gain.