How do I track my BBT chart?
You can track your cycle by taking your BBT every morning. Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next.
How do I check my fertility for BBT?
To use the basal body temperature method:
- Take your basal body temperature every morning before getting out of bed. Use a digital oral thermometer or one specifically designed to measure basal body temperature.
- Track your temperature readings.
- Plan sex carefully during fertile days.
How do you know your BBT coverline?
Draw a straight line that is 0.1 or one-tenth of a degree higher than that of the highest of the highlighted temperatures. This line is your coverline. The coverline should run straight horizontally across your chart.
What’s a normal BBT?
Basal body temperature refers to your body’s temperature when it’s fully at rest. Most women’s basal body temperature is between 97 to 97.5 degrees Fahrenheit before ovulation; after ovulation, it typically ranges from 97.6 to 98.6 F.
Does BBT stay high if pregnant?
1 It remains higher throughout the two-week wait. Then, just before your period starts, the hormone progesterone drops. This means your basal body temperature will drop too—unless you’re pregnant, in which case your temperatures will remain higher because progesterone will stay high.
What is the average BBT coverline?
A: The average range of BBTs is between 97.0-97.7 before ovulation and 97.7-99.0 after ovulation. Ideally, a woman’s temperature will not bounce around more than . 5 degrees in the follicular phase and will stay above the coverline during the luteal phase.
Can you have low BBT and still be pregnant?
While you’re more likely to see a one-day temperature drop if you’re pregnant, it’s not a definitive sign of being pregnant. You might see a small dip on your chart almost every month on the seventh or eighth day after you ovulate.
What happens to BBT when pregnant?
Basal body temperature when pregnant One of the signs of early pregnancy is a consistently high basal body temperature. Usually, in the menstrual cycle, temperature dips again right before we get our periods. However, in early pregnancy, temperature stays high.