How do I create a safe workstation?
Dock your laptop and have a separate monitor, keyboard and mouse if you’re using mobile computers in the office. Adjust the height of your chair to suit your desk. Set monitor height to your eye level or just below and about arms distance away. This might vary if you wear glasses.
What are the 4 points of contact when you use a computer?
The four elements include: eyes to the source; hands to input devices; feet to the floor; and the body to the chair.
What are the main 4 steps in computer ergonomics?
Follow these easy steps to help set up your computer workstation.
- Step 1: Chair.
- Step 2: Keyboard. An articulating keyboard tray can provide optimal positioning of input devices.
- Step 3: Monitor, Documents, and Telephone.
- Step 4: Pauses and Breaks.
How do you arrange your desk and computer to avoid health problems?
Make sure the head and neck are as straight as possible. Make sure the posture feels relaxed for the user. Keep it close! Make sure that those things the user uses most frequently are placed closest to the user so that they can be conveniently and comfortably reached.
What is allowed on your workstation?
Four common classifications of equipment can be used at your workstation. They are: chair, work surface, computer and accessory items. Common chair adjustments include seat height, backrest angle, seat pan angle, backrest height and armrest height.
How do you ensure your workplace is ergonomically suitable for you?
Here are our top 10 tips for ergonomic health.
- Check your posture.
- Don’t sit too high.
- Boost your feet when required.
- Raise your work surface if needed.
- Check the depth of your seat.
- Support your back.
- Watch your posture.
- Watch the height of your screen.
What is needed to have a safe ergonomic computer workstation?
Utilize a chair with back support. Avoid twisting or bending your trunk or neck. Frequently used items should be positioned directly in front of you and angled upward on a copyholder when working. Keep your shoulders relaxed with your elbows close to your sides.
What is a proper computer workstation?
A good workstation ergonomic arrangement will allow any computer user to work in a neutral, relaxed, ideal typing posture that will minimize the risk of developing any injury. An ideal keyboard arrangement is to place this on a height adjustable negative-tilt tray.
What is computer safety?
Make sure the space underneath your desk is free from clutter and your legs have room to move. Use your mouse as close to the keyboard as possible. Adopt good posture while at the computer. Know how to adjust your chair to the most comfortable position.
How do I organize my workstation?
There are a few simple steps everyone can take to have a well-arranged workspace.
- Start Fresh With Each Project. When you take on a new project, clean off your desk.
- Sort, Sort, Sort.
- Arrange Essential Tools.
- Add Personal Touches.
- Make Sure You Have a Great Foundation.