Does acupuncture really work for anxiety?
“Acupuncture stimulates the body’s natural feel-good hormones and reduces the level of stress hormones like cortisol,” says Mathew Kulas, MA, RAc, an acupuncturist at Henry Ford Health System. Studies show that acupuncture is an effective treatment for anxiety, with fewer side effects than medications.
How long does it take for acupuncture to help anxiety?
Participants received ten 30-minute sessions of acupuncture over the course of 12 weeks. They experienced a significant reduction in their anxiety, even 10 weeks after treatment.
How often should you get acupuncture for anxiety?
Acute care is generally more aggressive, meaning you should expect to come in once or twice a week for the first two weeks. While it’s common to feel relief in as few as one to two sessions, it doesn’t mean that all of your symptoms are guaranteed to go away this quickly.
Can hypnosis cure anxiety?
Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: Pain control.
Can chiropractic help with anxiety?
Chiropractic care has been shown to lower blood pressure, proving that chiropractic care can help decrease symptoms associated with anxiety and depression. This can help those who suffer from mental health issues feel more at ease and stable as they utilize chiropractic care to manage their symptoms.
Where do you put acupuncture needles for anxiety?
Some of the most effective acupuncture points for treating anxiety are:
- Between the eyebrows.
- Centreline of your head.
- Just below the shoulders blades, along the spine.
- Three fingers down from the crease of your wrist.
How long does it take for acupuncture to work for anxiety?
One promising study from 2015, for example, found that acupuncture improved symptoms in people with anxiety that didn’t respond to other treatments, including psychotherapy and medication. Participants received ten 30-minute sessions of acupuncture over the course of 12 weeks.
How does acupuncture help with generalized anxiety disorder?
These studies have focused mostly on generalized anxiety disorder and suggest that acupuncture is helpful in treating general anxiety. One promising study from 2015, for example, found that acupuncture improved symptoms in people with anxiety that didn’t respond to other treatments, including psychotherapy and medication.
Are there any side effects after an acupuncture session?
The main side effect that people experience with acupuncture is soreness following a session. This usually goes away within a few hours, though it can also leave some bruising.