Can you use an exercise ball as an office chair?
Claims that stability balls will strengthen your core have little backing in research. In fact, sitting on a stability ball, also known as a balance ball, exercise ball or Swiss ball, could have detrimental effects.
Are stability balls good chairs?
According to the Centre of Research Expertise for the Prevention of Musculoskeletal Disorders, “The use of stability balls as a chair may actually increase the risk of developing low back discomfort and may increase the risk of sustaining an injury due to the unstable nature of the balls.”
What are the benefits of sitting on a stability ball?
Sitting on the ball works your core, strengthening those muscles so that your spine is supported, resulting in better posture. You will find that you sit up straighter and over time you will walk taller. Better posture is very good for your spine, making it more flexible and stronger.
How do you sit on a yoga ball at your desk?
Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90-degree angle to the floor. Tighten your abdominal muscles and straighten your back. Relax your shoulders and place your hands on your desk. In the correct position, your arms will form a 90-degree angle.
What size of stability ball should I get?
Choosing the Right Exercise Ball
| Exercise ball diameter | Person’s height |
|---|---|
| 55 cm | 5’1″– 5’8″ |
| 65 cm | 5’9″– 6’2″ |
| 75 cm | 6’3″– 6’7″ |
| 85 cm | 6’8″ and taller |
What does sitting on a stability ball help?
Benefits of Using a Stability Ball Sitting on an exercise ball can improve your stability and balance, as you must constantly engage the core abdominal muscles to stay upright. A stronger core helps protect the lower back and promote better posture.