Can you perform reflexology on yourself?

Can you perform reflexology on yourself?

Whilst it is always recommended that you see a trained reflexologist for the best results and safety (especially when you have something in particular that needs treating or are pregnant), there are a few simple techniques that you can perform on yourself relatively easily, to help ease pains such as back-aches.

What does the big toe represent in reflexology?

The big toes are pretty important for reflexologists – they’re where the head, brain, pituitary and pineal glands, and upper cervical spine (neck) reflexes are located.

What are the different reflexology techniques?

Walk technique. Thumb walk is the most used reflexology movement.

Circle or Rotating technique. Using the thumb or finger,make a circular or rotating movement with firm pressure.

Hook&Backup. The hook&backup is an advanced technique.

Pressure. Press technique is to apply a firm pressure; should not push hard or dig.

Pivot-on-a-point technique.

What are the types of reflexology?

| A Different Type of Reflexology | The Ingham Reflexology Method. This is also known as the universal method of reflexology and the ‘mother’ of reflexology. Hot Stones Reflexology. The hot stones reflexology treatment is very similar to the Ingham method; but instead of the thumb-walking method, hot and cold stones are used. Zone Reflexology.

What is reflexology effective for?

Reflexology is 93% effective in its application to 78 physical and mental conditions. This finding comes from a year-long analysis of 168 studies from twenty-three countries.

How often to have reflexology?

When introducing your body to reflexology, it is recommended and important to come once a week for six weeks to accommodate and “set” the reflex points. After your initial six therapy sessions, reflexology can be performed as often as you and your reflexology therapist feel is necessary to achieve your desired results.