Can you lose 15 pounds in 4 months?
“The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Valdez. “This obviously depends on your current weight, body composition, and other factors, but for most people losing 1 to 2 pounds per week will be the safest and most manageable goal.”
How long should it take to lose 15 lb?
The Centers for Disease Control and Prevention, as well as other health institutions, recommends losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost in as soon as five weeks or as long as 15 weeks.
How much weight can a person lose in 4 months?
Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.
Is it realistic to lose 15 lbs in 3 months?
However, there’s no need to try to lose the maximum. A realistic, healthy goal in which you lose 15 pounds in three months — the equivalent of 5 pounds per month — can be even better for you. When you lose weight gradually, you’re less likely to gain back the pounds.
How an obese woman can lose weight?
Change your diet. “You have to become a good record-keeper,” Dr. Eckel said. “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal.
What diet has the fastest weight loss?
A diet with lots of fruits and vegetables is one of the quickest diet plans to lose weight on because fruits and vegetables have a high fiber content to fill you up, lots of water and very few calories. This means that you feel full without filling up on calories.
What is the best way to boost weight loss?
Adding a few servings of milk, yogurt, or cheese to your daily diet is a simple way to boost your weight loss. Getting enough sleep and cutting out sugary sodas can also help you to shed weight without much additional effort.
How much weight can you safely lose?
Most people can safely lose around 10 to 15 pounds of weight in one month, and that’s really the maximum safe rate of weight loss.
How do you lose a lot of weight fast?
Drink lots of water before meals. Billion Photos/Shutterstock. It seems counterintuitive to drink lots of water when you’re looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight.