Can you have diabetes and not be overweight?
You don’t have to be overweight or obese to get type 2 diabetes. In fact, you can have high blood sugar even if you look thin. Around 10% to 15% of people with type 2 diabetes are at a healthy weight. It’s called lean diabetes.
Why am I fat if Im not overweight?
It is possible to be overfat without being overweight, meaning that you’re storing fat within your body even though the scale says you’re at a normal weight. And that distinction is key when it comes to heart health.
Can you be healthy with high body fat?
Yes, you can be overweight and healthy, according to the National Institutes of Health’s 1998 report, Clinical Guidelines on the Identification, Evaluation and Treatment of Overweight and Obesity in Adults.
Can you get diabetes even if you don’t eat sugar?
You don’t need to cut out sugar from your diet if you have diabetes. And while we don’t know exactly what causes type 1 diabetes, but it isn’t linked to lifestyle, and so sugar doesn’t directly cause the condition. The question of whether sugar directly causes type 2 diabetes is a bit complicated.
Can you be skinny and have a high body fat percentage?
Can I be lean and still have a high body fat content? Yes, a person with a normal weight can have a high percentage of fat mass and a low amount of muscle mass, which results in the term “skinny fat”. This means that although they look lean, they have a high body fat content.
Why am I so fat even though I exercise?
Glycogen Conversion As exercise becomes more routine over time, your muscles will become more efficient and need less glycogen to maintain your energy. As that happens, your muscles will retain less water and you will see that added weight come off!
Can you be fat but normal weight?
Yes. You can have a normal weight, but if your body fat percentage is high enough, you may be considered obese — a condition known as normal weight obesity. Normal weight obesity means you may have the same serious health risks as does someone who’s obese.
Can you be fat and have abs?
Can you have strong abs under fat? Yes, you can develop strong abs under fat. The rectus abdominis is the section of the core that forms the traditional “6-pack” look, and even if these muscles are strong, they can still be hidden underneath a layer of subcutaneous fat.