Are protein pancakes good for you?
Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle. Believe it or not, pancakes can easily fit into your clean eating plan. Trust me and try making these protein pancakes without the refined sugars and refined flours that you’re used to. You’ll never look back.
How do you make protein pancakes more moist?
1-2 tablespoons of non fat cottage cheese or Pumpkin Puree (for the fluffiness) About 1/8 cup of water *Start with this, stir and add a little extra if needed. Consistency should be a little thick. Just like real pancake batter.
Why are my protein pancakes dry?
If your batter is over 1/2 protein powder, your food WILL turn out really dry and rubbery, especially if the powder you’re using is whey or casein. Always use a moisturizer when making protein pancakes or baking protein cakes or muffins.
Does protein act like flour?
First thing I realized is that protein powder resembles a lot to flour; in that it’s “grainy” and does react similarly in recipes. It’s dry, absorbs liquids and gives a likewise texture to baked goods. However, protein powders can be quite different. Some mix very well in smoothies but coagulate when cooked.
When can I eat protein pancakes?
You can eat these pancakes for breakfast, as a pre-workout snack, or before bedtime to fill up your energy reserves for the night. Because they are mainly protein and slowly-digested carbs, they will provide energy to your muscles for several hours after you eat them without spiking your blood sugar.
Can you add protein powder to pancakes?
Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you’re using a different protein powder. Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.