Why is chia seeds considered a superfood?
January 2017. Chia is an increasingly popular food ingredient among consumers and manufacturers. The nutrient-rich seeds are good sources of α-linolenic acid (an omega-3 fatty acid), fiber, protein, vitamins, minerals, and antioxidants, prompting claims that chia is “superfood.”
Is chia really a Superfood?
Thankfully, chia seeds are one of the many superfoods that contain omega-3 fatty acids to promote better health and prevent the development of chronic diseases. In fact, sixty percent of the oil found in chia seeds are from omega-3 fatty acids; linoleic and alpha-linolenic fatty acids.
Are chia seeds anti aging?
Chia seed oil is a versatile ingredient that’s used in the skin care industry as a potent anti-aging ingredient, as well as an edible and delicious alternative to olive oil in kitchens worldwide.
Does Chia have collagen?
A complete protein, chia seeds contain all nine of the essential amino acids which our bodies need for growth & repair of blood cells, tissue, muscle, collagen… Chia is so high in antioxidants that the natural oils do not go rancid, giving chia seeds a very long shelf life. Chia seed controls blood sugar levels.
What are the top health benefits of chia seeds?
11 Proven Health Benefits of Chia Seeds Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. Chia Seeds Are Loaded With Antioxidants. Almost All the Carbs in Them Are Fiber. Chia Seeds Are High in Quality Protein. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. Chia Seeds Are High in Omega-3 Fatty Acids.
What are the negatives of chia seeds?
Gastrointestinal problems are one of the most common side effects of chia seeds. The scope of potential gastrointestinal problems associated with eating chia seeds is wide, ranging from constipation and hard stools to diarrhea, bloating and excessive intestinal gas.
What eating chia seeds is good for?
Aid in Weight Loss. Adding chia seeds to your diet is an excellent way to enhance weight loss and help shed stubborn pounds. Chia seeds also rank among the top plant-based protein foods, which is why chia seeds protein is great to consume for those trying to put on lean muscle, burn fat, and manage hunger and appetite.
How much chia seeds is it safe to have daily?
To stay safe, don’t exceed 25 to 28 grams of chia seeds per day. This recommendation applies to both men and women. If you have irritable bowel syndrome, inflammatory bowel diseases, diverticulitis or swallowing problems, it’s advisable to avoid this food.