Why am I suddenly sleeping for 10 hours?
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
What makes someone a long sleeper?
A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy. Depression and anxiety. Obesity.
What is long sleeper syndrome?
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder.
Is being a long sleeper bad?
There is nothing wrong with long sleepers; they just need more sleep than is normally required for most people. During the week, a long sleeper usually needs to sleep less in order to perform daily tasks like going to a job or school. If they don’t get enough sleep, they will feel tired.
Why can’t I stop oversleeping?
Or it might be the symptom of a sleeping disorder or another medical condition. We spoke to Stella Samuel, a Sleep Psychologist, who discussed some of the causes of oversleeping. She said “some of the diseases that can cause oversleeping are depression, heart disease, narcolepsy and sleep apnea.
Is oversleeping a symptom of depression?
It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.
Is it normal to sleep 10 12 hours a night?
“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.
Do heavy sleepers live longer?
The researchers found that short sleepers, regardless of physical activity, had a much higher incidence of death over the 15 years than did normal sleepers. For the long sleepers, only those who had the lowest levels of exercise saw an increase in early mortality.
Are long sleepers more intelligent?
Recent studies suggest that those who deviate from their preordained sleeping patterns may do so because they are more intelligent than those who go to bed early. Not only are they smarter but they are often more creative.
Why am I sleeping so much lately?
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
What does psychology say about sleeping a lot?
Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. Similar to people who sleep too little, people who sleep too much have higher overall mortality risks.
How do I recover from sleeping too much?
What can you do to stop oversleeping?
- Change your alarm habits and resist hitting the snooze button.
- Avoid sleeping in on weekends, even when you really want to.
- Dodge the urge to take a nap.
- Create a relaxing night-time routine.
- Keep a sleep diary.
- Improve your morning routine & day-to-day habits.
- Avoid blue light before bed.
Why do I sleep for more than 6 hours?
Sleeping for more than 6 hours may be due to a variety of reasons: Your natural sleeping pattern Your bed and/or sleeping position
What happens if you sleep 8 hours a night?
“If excessive sleep patterns are found, particularly prolonged durations of eight hours or more, then clinicians should consider screening for adverse cardiovascular risk factors and obstructive sleep apnea, which is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep.”
Can a person sleep for only a few hours a night?
There are more than 100 different sleeping and waking disorders, and it is easy to confuse them. Sleep deprivation often occurs with sleeping disorders. If you cannot sleep for more than a few hours per night, you may have sleep deprivation.
Why do some people have a hard time sleeping?
This means achieving as much sleep as possible without neglecting other aspects of their lives. The disorder could be caused by depression or another medical condition. If it has only recently started, this is likely the case.