What were the warning signs of the coming depression?
Signs and symptoms
- Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
- Loss of interest in daily activities.
- Appetite or weight changes.
- Sleep changes.
- Anger or irritability.
- Loss of energy.
- Self-loathing.
- Reckless behavior.
Is waking up in the middle of the night a symptom of depression?
People with depression may find it difficult to fall asleep and stay asleep during the night. They can also have excessive daytime sleepiness or even sleep too much. At the same time, sleep problems can exacerbate depression, leading to a negative cycle between depression and sleep that can be challenging to break.
Why do I Wake Up Feeling depressed?
Low blood sugar in the morning can also cause a person to wake up depressed, with feelings continuing on if that person feels depressed. Poor sleep patterns are common amongst these individuals. Treating this can be difficult. Eating a good meal and sleeping well are two potential treatment options.
What causes early morning depression?
• Improper health status is one of the basic and most common causes of early morning depression. Irregular diets, improper eating and drinking habits lead to the metabolism of the body being disturbed, this disturbance in metabolism makes the body lose energy and fatigue kicks in.
Why is anxiety worse in the morning?
The reason that anxiety is worse in the morning for many people is because this is when the body produces the most cortisol.
What is diurnal depression?
1. Diurnal depression, usually a symptom of a more general disorder, is characterized by extreme depression in the morning that gradually improves over the course of the day. Depression does not disappear as the day moves on, it only decreases. Significance.