What vitamins are in raw broccoli?
Broccoli is also rich in vitamins and minerals like:
- Calcium.
- Iron.
- Phosphorous.
- Potassium.
- Zinc.
- Thiamin.
- Riboflavin.
- Niacin.
What are the benefits of eating raw broccoli?
Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).
Is broccoli better for you cooked or raw?
According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) Bottom Line: If you like broccoli, eat it raw: it’s more nutritious.
Is broccoli a Superfood?
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.
How many vitamins are there in a broccoli?
Broccoli also contains numerous other vitamins and minerals in smaller amounts. In fact, it provides a little bit of almost every nutrient you need. SUMMARY Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1 .
Is broccoli good source of minerals?
Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake ( RDI ) — more than one-half orange can offer (3, 4). Summary Broccoli is a rich source of multiple vitamins, minerals and fiber.
What are the nutritional facts of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Calories: 31. Water: 89%. Protein: 2.5 grams.
What are the benefits of eating broccoli every day?
Eating broccoli daily may help keep your immune system functioning at its best and ward off disease. These benefits come from the carotenoids beta-carotene, lutein and zeaxanthin . Carotenoids are types of antioxidants which help to protect your body from harmful compounds called free radicals.