What should you not do before a colonic?
Avoid alcohol and fizzy drinks Alcohol and caffeinated drinks can act as a diuretic so this means they get rid of water via the kidneys. As its better to be well hydrated before having colonic irrigation its better to steer clear of too much alcohol and caffeine.
What should I eat before and after a colonic?
Drink plenty of liquids (purified water, juices, herb teas and electrolyte liquids). Eat a healthy vegetable soup within the next couple of hours; Avoid eating raw vegetables straight after the treatment. Steamed vegetables and raw fruit are sufficient.
Can I eat eggs before a colonic?
Switching to a soft-food diet at least 48 hours before the colonoscopy may make your preparation easier. Soft foods include: scrambled eggs.
What should I eat during a colon cleanse?
5 colon-cleansing foods
- Broccoli. There are so many different ways to add broccoli to your diet.
- Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon.
- Milk. You can use milk for more than just your morning cereal.
- Raspberries.
- Oatmeal.
Will I lose weight after a colonic?
The amount of weight loss varies from person to person. An average bowel movement releases about one pound of stool from your intestinal tract – colon therapy will make you lose at least that amount of weight and more due to losing the stool in your intestinal tract which is not yet ready for expulsion.
Why do I feel tired after a colonic?
In the day or two after the treatment, you can experience aches, fever, headache, nausea, gas, fatigue or frustration. This is attributed to the stirring up of the toxins and it doesn’t last long. Make sure to rest, drink plenty of water and allow your body to heal itself.
How soon after a colonic do you poop?
What happens after your colonic? Afterwards you might get slight stomach cramping, because you’ve just put your gut through a workout and you might find that your stools for the next day or so are slightly looser than normal. But everything should be back to normal within 24 hours.