What is the nutritional value of Pink Lady apples?
Apple Nutrition Facts – One Medium Apple (*One medium sized apple, fresh, raw, with skin)
| Calories 81 | Iron .25 mg |
|---|---|
| Carbohydrate 21 grams | Sodium 0.00 mg |
| Dietary Fiber 4 grams | Potassium 159 mg |
| Soluble Fiber | Vitamin C 8 mg |
| Insoluble fiber | Vitamin A 73 IU |
Are Pink Lady apples unhealthy?
Pink Lady. A 2011 study conducted by the University of Western Australia found that apples rich in flavonoids (plant pigment) may improve heart health. The Pinky Lady was at the top of the charts. Flavonoids can help regulate blood pressure and protect against heart disease.
How many calories are in 1 Pink Lady apple?
Nutrition Facts
| Calories 80 | (335 kJ) |
|---|---|
| Potassium | 170 mg |
| Alcohol | 0 g |
| Iron | < 1 mg |
| Vitamin A | 0 mg |
Do Pink Lady apples have carbs?
We looked at the nutrients in apples to find out how much of each nutrient you’re getting when you bite into a fresh Pink Lady® apple….Apple Nutrition Charts.
| Nutrients | Carbohydrate (g) |
|---|---|
| Per 100 g | 11.6 g |
| Per Large Apple | 17.6 g |
| Reference Intake (RI)* | 260 g |
| % RI per Apple | 7% |
Are Pink Lady apples good for weight loss?
Apples are a great source of fiber and polyphenols, both of which support a healthy gut, reduce inflammation and keep you feeling fuller, longer. For losing weight, you have to choose an apple that you enjoy eating! Pink Lady, Piñata®, and Granny Smith apples are a few of our favorites.
Which apples are best for weight loss?
All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious.
Should Pink Lady apples be refrigerated?
If stored carefully, you can keep a Pink Lady® apple for between 8 to 15 days at room temperature and for longer periods in the refrigerator.
How many calories in a small Pink Lady apple?
There are 55 calories in 1 small Pink Lady Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
How much fiber is in a Pink Lady apple?
Pink Lady Apple. Tesco. 1 serving. 70 calories. 15.7 grams carbs. 0.1 grams fat. 0.5 grams protein. 2.4 grams fiber.
Where to buy Lady Apples?
Where To Buy Lady Apples. These apples are typically found in grocery stores around Christmas. Look for them in very well-stocked grocery stores or in your local farmer’s market. You can usually find them online (when in-season) at Melissas.com.
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