What is the best BMI for a woman?
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight. However, BMI for women has some limitations, as it does not measure body fat specifically.
What should be my BMI according to my age?
Adult BMI Calculator
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5—24.9 | Healthy |
| 25.0—29.9 | Overweight |
| 30.0 and Above | Obese |
Is a BMI of 25 good for a woman?
A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.
What are the healthy BMI numbers?
18.5 to 24.9
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
What is a good BMI for a 50 year old woman?
between 18.5 and 24.9
Healthy BMIs To help reduce chronic disease risks, 50-year-old women should aim to maintain body mass indexes, or BMIs, between 18.5 and 24.9, suggests the National Heart, Lung and Blood Institute.
What should a woman’s waist circumference be?
35 inches
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
How much should a 60 year old woman weigh?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall….What’s the Average Weight for Women?
| Age group (years) | Average weight (pounds) |
|---|---|
| 20-39 | 167.6 |
| 40-59 | 176.4 |
| 60 and older | 166.5 |